Abhishek Agarwal asked:


People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes. Curing insomnia becomes easier if you first find out the factors that cause it.

According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer from insomnia. Studies show that the tendency to suffer from insomnia increases with age.

About 30 percent men and 40 percent women suffer from this sleeping disorder. Women suffer more from insomnia because more and more of them are now single-handedly managing a home, children, and career without the support of any partner or spouse.

Causes of Insomnia

Insomnia has several causes including bipolar disorder or anxiety. Sometimes, insomnia has absolutely no physical causes. Usually, people who lead active, exciting lives or those who suffer from intense physical pain suffer from insomnia.

Studies have revealed that unhealthy food habits could also cause insomnia. Magnesium deficiency can lead to insomnia. The sleeping patterns of people suffering from insomnia have been found to regularize when they corrected their intake of magnesium.

Stress can disrupt sleeping patterns, which is why those suffering from insomnia are advised to lead more relaxed lives.

Types of Insomnia

Insomnia is categorised into three: transient, acute, and chronic. Transient insomnia is short-term, lasing from one day to a few weeks. Acute insomnia lasts longer, and the patient is not able to sleep for three to six weeks. Chronic insomnia is the most serious of the three conditions, and it lasts for months.

Cures for Insomnia

You can choose among three treatment plans to cure insomnia.

Usually, this sleep disorder is treated by taking prescription drugs such as Ambien Controlled Release (CR), Ambien, Lunesta, or Rozerem, to mention a few. People tend to become excessively dependant on Ambien and Lunesta unlike the older brand of sleeping medication.

Sleeping disorders are characteristic of the modern times. The shelves of medical stores contain newer sleeping pills indicating the sharp rise in the occurrence of sleeping disorders. Some of these prescription drugs have been proved to be effective. However, not much study has been done on many of these sleeping pills.

Recently, cognitive behavior therapy has gained importance in the treatment of insomnia. Therapy reduces the chances of getting addicted to the sleeping pill and is highly recommended for people with a tendency to overuse or misuse their medication.

Many people suffering from insomnia have used herbs such as chamomile, which can be brewed like a tea. People have also taken refuge in aromatherapy and found that lavendar is great for inducing relaxation.

Pomegranates have been known to cure anything from immunity disorders to cardiovascular problems, and they are great in improving sleep patterns too. Chinese medicine is also effective in the treatment of sleeping disorders.

Cindy Heller asked:

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again. Insomniacs feel irritability without any obvious cause. It is especially experienced during the day. People suffering from insomnia frequently experience decreased alertness and mental sluggishness.

Insomnia symptoms may last for a little or longer time, depending on the type of insomnia. In case of Transient Insomnia, the symptoms last for a few nights. In Short-Term Insomnia, the symptoms stay for two to three weeks. If they last more than three weeks, the patient is suffering from Chronic Insomnia. Health experts also sometimes distinguish between primary and secondary insomnia. Primary insomnia is characterized by symptoms of difficulty in falling asleep, waking several times during sleep, and fatigue. These symptoms last for a month and has unknown cause. In secondary insomnia, there is a known underlying medical condition. Depression is major cause of secondary insomnia.

To diagnose the condition of sleeplessness as insomnia, the physician makes sure that the symptoms are not being caused by other sleep disorders or other disease or side effects of any medication. Along with the symptoms of insomnia, other disorders may be detected in the same patient; these include mania, depression, phobias, or obsessive-compulsive disorder.

Help for Insomnia

It is often possible to fight insomnia with simple home remedies; however, when the insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated and totally lost, it is time you go for professional insomnia help.

The treatments available for insomnia are varied and very efficient. Reaching at the right diagnosis is quite problematic, which involves a battery of tests and long-drawn assessment studies. This is why people usually avoid asking for professional insomnia help unless it becomes too much to bear otherwise. Most of the times, the homemade cures will dramatically improve your condition; however, in case you still experience this problem, it could be an indication of some serious health problem which would necessitate a doctor’s opinion. You should always keep in mind that prevention is better than cure. A timely medical intervention may save your life.

Tips for Insomnia

Insomnia tips no 1 – Do not sleep or even take a cat nap (those 10-20 minutes forty winks), if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals.

Insomnia tips no 2 – Eat your dinner at least four hours ahead of your bed time. For example, if you normally retire at 10:30 pm, have your dinner at 6:30 – 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

Insomnia tips no 3 – Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

Insomnia tips no 4 – Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for best results.

Insomnia tips no 5 – If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.

Treatment for Insomnia

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first, but gradually some problems arise that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5 % duration of deep sleep while in healthy sleep this duration is 10 % to 25 %. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.

Various types of medications, collectively called hyptonics, are prescribed for insomnia treatment. Hypnotics generally fall in three categories: benzodiazepines, non-benzodiazepines, and antidepressants. Most of the health experts agree on using insomnia medications for a short period only. In all cases of using over the counter drugs or prescribed medications, it is important that the patient educate him/herself well on the possible side effects.

peterhutch asked:


 

Insomnia is a symptom of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or “rest their mind” for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.

Insomnia Causes

The most common psychological problems include anxiety, stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.

Many people have insomnia. People who have insomnia may not be able to fall asleep. They may wake up during the night and not be able to fall back asleep, or they may wake up too early in the morning.

Insomnia contributes to excessive daytime tiredness, which in turn may be responsible for accidents, recurrent infections, poor concentration, irritability, work and relationship problems and a general inability to cope.

Anxiety, a condition in which individuals feel increased tension, apprehension, and feelings of helplessness, fear, worry, and uncertainty. This may be due to the effects that other people at work have on us, financial worries, concerns over relationships outside work or numerous other causes.

Symptoms

Insomnia symptoms may include:

Difficulty falling asleep at night

Waking up during the night

Waking up too early

Daytime fatigue or sleepiness

Daytime irritability

It’s common for older adults to sleep less deeply and for less time than they did earlier in life, and to experience fragmented sleep. However, these normal changes in the sleep patterns of older adults do not mean that they should expect inadequate rest and to awaken feeling unrefreshed.8 Routine poor-quality sleep due to health problems, medication use, and major life changes can lead to chronic sleep problems.

Diagnosis of Insomnia

Surprisingly, a sleep study is not routinely recommended for those complaining of insomnia. The reason is that when a sleep study is performed in someone suffering from insomnia, it does not generally give any new information; it simply confirms that the patient is having trouble sleeping. The best way to find the cause for insomnia is by careful history taking. Assessment of recent onset insomnia should focus on acute personal and medical problems.

Treatment

The treatment of insomnia depends on its cause and severity. If insomnia results from another disorder, treatment of that disorder may improve sleep. For most people who have insomnia, some simple changes in lifestyle, such as following a regular sleep schedule and avoiding caffeine after lunch time, can improve sleep.

In addition to daytime tiredness or fatigue, chronic insomnia can be associated with a complaint of compromised intellectual function, mood disturbance, or an increase in physical complaints (e.g., headaches and gastrointestinal problems). Beyond these outcomes, there is now considerable evidence that individuals with chronic insomnia have an increased risk of psychiatric illness (especially major depressive disorder) and substance abuse and there is mounting evidence that insomnia is associated with absenteeism from work, higher health care costs, and reduced quality of life.

Cognitive Behavior Therapy

Cognitive behavior therapy helps patients change thoughts and behaviors that interfere with sleep. Treatment methods are often used in combination for increased effect.

 

You may find that if you are unable to fall asleep or wake up in the night, you spend a lot of time in bed trying unsuccessfully to sleep. If so, you may benefit from a sleep restriction program that initially allows only a few hours of sleep during the night. Gradually this time is increased until a normal sleep period is achieved.

 

Antihistamines

 

Diphenhydramine (for example, Sominex, Nytol) and doxylamine (for example, Unisom) are antihistamines that are currently marketed as OTC sleep aids. Diphenhydramine is the only agent that is considered to be safe and effective by the Food and Drug Administration. The safety and effectiveness of doxylamine has not been evaluated adequately for FDA approval.

Andrew P Jones asked:


What is Insomnia? The Insomnia sleep disorder, also known as Wakefulness or Dysomnia, is an inability to sleep, or disturbed sleep preventing you from getting a proper night’s rest.

The main effect of insomnia is that you may feel constantly tired and irritable, with poor concentration and coordination.

There are two main types of Insomnia:

Primary Insomnia has no underlying medical cause for the difficulty in sleeping.

Secondary Insomnia has an underlying medical cause triggering disturbed sleep: any condition causing pain, discomfort, or directly causing mental disturbance or anxiety, or specific conditions such as Sleep Apnea or Seasonal Affective Disorder. If you suspect an underlying medical or mental condition seek medical advice.

Behavioral therapy to encourage sleep can be used in both cases, though for Secondary Insomnia you should liaise with your doctor if receiving treatment for an underlying cause.

A period of insomnia can vary from transient (a few nights) to short term (up to 3 weeks) to chronic, long term insomnia (over 3 weeks)

Transient or Short Term Insomnia can be caused by traumatic events such as acute illness, injury or surgery, bereavement, job loss or less serious events such as trouble at work, an exam, extreme weather change, traveling (including jet lag)

Statistics about Insomnia causes: 50% Psychological, 40% Behavioral: sleep environment (30%) stimulants or medication (10%), 10% Physical (pain, illness etc.)

30-40% of people report insomnia each year; 10-15% of people reporting insomnia say they have chronic insomnia.

The amount of sleep needed by people varies: Babies need about 17 hours sleep a day, a child nine to ten hours per night, and an adult seven to eight hours each night, though that typically decreases as you get older.

Chronic Child Insomnia can have even more serious effects than with adults. Getting enough sleep is much more important for young children than for fully grown adults, as a childhood growth demands a healthy sleep cycle.

Don’t send a child to bed as a punishment as this may lead to insomnia due to a fear of being sent to bed. Consider using a bedroom only for sleep, not play.

Never give a child sleeping medicine without proper medical consultation. Sleeping pills may seem to provide instant, even amazing insomnia relief compared to behavioral therapies, but their results are short term and they often have other side effects.

Adults do not all need eight hours every night! Some people manage on as little as four hours sleep a night. If you don’t need much sleep then get up early – spending too long in bed can help trigger insomnia.

People can also mistake the amount of sleep they are actually getting, because they tend to remember waking up as a longer period than it actually was.

After failing to sleep for a few nights, you may become anxious that you won’t sleep causing Fear or Anxiety Insomnia. A major step towards anxiety insomnia treatment can be to accept that you can cope with its effects, thus reducing the fear of not sleeping. You would then build upon this with behavioral therapy.

Three main areas where you can encourage sleep are:

Sleep Environment – a comfortable bed, a bedroom that is quiet, dark and the right temperature

Sleep Discipline – use your bed for sleeping (and sex) only, watch TV etc. elsewhere

Sleep Conditioning – creating a routine, going to bed and getting up at the same time

The results of behavioral therapy may take effect slowly but are long term – the creation of good habits which make you less prone to insomnia.

Sleep can be disrupted even by normal foods and behaviors: e.g. don’t consume coffee after 1pm – try decaffeinated coffee instead. Avoid consuming alcohol within two hours of going to bed, although it may make you drowsy initially it can inhibit sleep when you wake up in the middle of the night.

A warm drink, dairy, soy products, eggs, rice and grains aid relaxation; foods such as bread or crackers which are high in carbohydrate can reduce anxiety, thus aiding sleep. Do not eat sugary or spicy food or drink near bedtime.

Stress or a mind too active or anxious will hinder the relaxation necessary before sleep comes.

Regular physical exercise helps control stress physically and psychologically by breaking up the day after work to distance you from work problems. Early evening is the best time for exercise if you want to use it to help get to sleep.

A warm bath can help relaxation – but don’t stay there too long or have the water too hot.

Try meditation or other relaxation techniques. Continuous practice will help you do them more effectively, so practice during the day to reduce stress, then even when you are tired it’ll work better. If you are lying awake anyway, why not just do the relaxation exercises for fun!

gladys906 asked:


Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.

Basic Facts About Insomnia

Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.

There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.

Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.

In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.

Insomnia Causes

Sleeplessness may be caused by any or a combination of the following:

7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.

9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.

10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.

11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.

12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.

Insomnia Treatment the Natural Way

There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.

6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.

Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.

9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.

10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.

Dr John Anne asked:


Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.

What Is Insomnia?

Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind lasts from a night to a few days or weeks. Acute insomnia, on the other hand, is measured when the inability to sleep is already lasting for three to six weeks. Lastly, chronic insomnia, the most serious among the three, last for at least a month and become recurrent.

What Causes Insomnia?

As people grow older, the amount of required sleep could become lesser but this should not be mistaken as insomnia. Insomnia can be caused by one or more of the following. More women suffer insomnia than men because they are more susceptible to hormonal imbalances especially before menstruation or menopause. However, the most common cause of insomnia is psychological. Problems like fear, stress and anxiety, emotional and mental tension, work-related problems, financial stress and unsatisfactory *** life can cause insomnia.

Other causes of insomnia include addiction to psychoactive drugs or stimulants, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, methamphetamine and modafinil; disturbances in sleeping cycle or body clock like change of working shift or jetlag; excessive sleep at other times of the day.

Jet lag usually occurs in people who travels on multiple time zones because the internal concept of the body of time is being disturb. As such, it can cause insomnia as the body tries to adjust to another time zone.

History of traumatic brain injury and neurological disorders can also affect the sleeping patterns. Sleeping peels while it could take a person to deep sleep it could also cause rebound insomnia when excessively used. There is also a condition called parasomnia, which is also destructive to sleep. This condition is characterized by moving in response to nightmares, sleepwalking and violent reaction to dreams while sleeping.

Treatments for Insomnia

Though there are a lot of medications that are prescribed to treat insomnia, natural methods of overcoming the disorder is still most effective and could have no trace of side effects caused by drug use.

One effective treatment is organizing sleeping time or patterns. A person could set a definite time to sleep and practice sleeping or at least going to bed when the clock strikes at that time. Relaxation techniques like meditation and aroma therapy can also contribute in overcoming insomnia. Moreover, avoid sleeping during the day and sleep only at the time set.

In terms of using sleeping tablets and other sedatives, it is safer if it is taken with the advice of a physician. These kinds of drugs can also have psychological effects to patients and physical dependence. When taken for a long time, the patient may not be able to accept that he or she can sleep even without the help of drugs.

Antidepressants are also prescribed treatment for insomnia. They have sedative effects. Antihistamines, more than they can treat allergies, they are also good treatment for insomnia.

So do not let your sleeping patterns be a treat to your health. Sleep.

gladys906 asked:


Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.

What Is Insomnia?

Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind lasts from a night to a few days or weeks. Acute insomnia, on the other hand, is measured when the inability to sleep is already lasting for three to six weeks. Lastly, chronic insomnia, the most serious among the three, last for at least a month and become recurrent.

What Causes Insomnia?

As people grow older, the amount of required sleep could become lesser but this should not be mistaken as insomnia. Insomnia can be caused by one or more of the following. More women suffer insomnia than men because they are more susceptible to hormonal imbalances especially before menstruation or menopause. However, the most common cause of insomnia is psychological. Problems like fear, stress and anxiety, emotional and mental tension, work-related problems, financial stress and unsatisfactory *** life can cause insomnia.

Other causes of insomnia include addiction to psychoactive drugs or stimulants, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, methamphetamine and modafinil; disturbances in sleeping cycle or body clock like change of working shift or jetlag; excessive sleep at other times of the day.

Jet lag usually occurs in people who travels on multiple time zones because the internal concept of the body of time is being disturb. As such, it can cause insomnia as the body tries to adjust to another time zone.

History of traumatic brain injury and neurological disorders can also affect the sleeping patterns. Sleeping peels while it could take a person to deep sleep it could also cause rebound insomnia when excessively used. There is also a condition called parasomnia, which is also destructive to sleep. This condition is characterized by moving in response to nightmares, sleepwalking and violent reaction to dreams while sleeping.

Treatments for Insomnia

Though there are a lot of medications that are prescribed to treat insomnia, natural methods of overcoming the disorder is still most effective and could have no trace of side effects caused by drug use.

One effective treatment is organizing sleeping time or patterns. A person could set a definite time to sleep and practice sleeping or at least going to bed when the clock strikes at that time. Relaxation techniques like meditation and aroma therapy can also contribute in overcoming insomnia. Moreover, avoid sleeping during the day and sleep only at the time set.

In terms of using sleeping tablets and other sedatives, it is safer if it is taken with the advice of a physician. These kinds of drugs can also have psychological effects to patients and physical dependence. When taken for a long time, the patient may not be able to accept that he or she can sleep even without the help of drugs.

Antidepressants are also prescribed treatment for insomnia. They have sedative effects. Antihistamines, more than they can treat allergies, they are also good treatment for insomnia.

So do not let your sleeping patterns be a treat to your health. Sleep.

Rohit Chopra asked:

There are millions in this world today who suffer from insomnia. When sleeplessness moves beyond the normal range of a few days into weeks and months, you have a really serious problem afflicting you that requires express treatment. However, first you must have a basic understanding of insomnia and its different aspects.

How would you identify your problem as insomnia? For this you need to understand insomnia symptoms. The fundamental symptom that will plague you if you have insomnia is inability to sleep night after night for a long time at a stretch. You must understand that insomnia also refers to waking up in the night and not being able to get back to sleep again.

If this problem occurs regularly, you can call yourself an insomniac. As a consequence of these two basic symptoms you will suffer from other problems like, tiredness throughout the day, lack of concentration, headaches and heaviness in the mind. You may also feel like spending the daytime sleeping.

Once you are able to understand insomnia and identify it as the cause of your problems, you should look at the underlying sources of the trouble so as to get rid of the ones that afflict you. Stress is the number one cause of insomnia in todays world. Often people with trouble and anxiety on their minds keep awake thinking about it. These worrying recurring thoughts prevent them from falling asleep.

Another reason that causes insomnia is depression. At the same time, you must also understand that insomnia too can cause depression. Some medical problems are at the root of insomnia like, diabetes, kidney troubles and sleep apnoea that is a very big contributor to sleeplessness. Similarly, pain and injuries can create havoc in your sleep pattern. Certain medications, especially anti-depressants, too have an adverse effect on the sleep of people so after consultation with your doctor you should consider taking it during the daytime. If you tend to work late and go to bed with your mind buzzing with office work, you stand a good chance of losing sleep. If this becomes a habit you must understand that insomnia is round the corner.

Modern lifestyle is a big culprit in causing insomnia. If you do not exercise, or eat hearty meals just before going to bed, or have stimulants like coffee, cola etc. late in the evening, insomnia could be a likely fallout along with other problems.

To effectively tackle insomnia you must also understand insomnia treatment methods that can be used. Firstly, have a complete check up done to rule out any other medical condition as a cause of your sleeplessness. Insomnia treatment would aim at striking at the root of the problem. So, you must make an attempt to understand the cause of insomnia in your case.

If stress is affecting you employ relaxation methods like, yoga, meditation or listen to soft music to calm your mind. You may also consider joining a stress management course where you will learn to control stressful conditions without letting it affect you too much. Bring about changes in your lifestyle. Eat healthy and ensure that you have a light meal at least a couple of hours before hitting the bed. Give up stimulants or at least restrict them. Make exercise an integral part of your life.

This is one factor that you should understand would not only treat insomnia but also have a positive effect on your health in general. Avoid working late and make your bedroom a comfortable and relaxing place.

If in spite of all these measures you are unable to get a good nights sleep you must understand that your insomnia problem requires medication. Apart from the conventional sleeping pills you can try out herbal medications in consultation with your doctor.

Insomnia is a sleeping disorder that unfortunately has steadily crept into our lives. However, remember that it is curable; all that it requires is for you to understand insomnia and accordingly deal with it.