Michael Lee asked:


Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.

Basic Facts About Insomnia

Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.

There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.

Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.

In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.

Insomnia Causes

Sleeplessness may be caused by any or a combination of the following:

7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.

9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.

10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.

11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.

12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.

Insomnia Treatment the Natural Way

There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.

6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.

Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.

9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.

10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.

Cindy Heller asked:

Insomnia is a common sleep disorder among all ages, especially among senior citizens. The patient should remember or write down all the insomnia symptoms he/she experiences and discuss with the physician to help in making a correct diagnosis. The most typical of all insomnia symptoms is difficulty in sleeping. Encounters with anxiety and/or depression are two main symptoms associated with insomnia. Insomnia symptoms include poor concentration and short memory. Insomniac people usually awake prematurely during sleep and have trouble falling asleep again. Insomniacs feel irritability without any obvious cause. It is especially experienced during the day. People suffering from insomnia frequently experience decreased alertness and mental sluggishness.

Insomnia symptoms may last for a little or longer time, depending on the type of insomnia. In case of Transient Insomnia, the symptoms last for a few nights. In Short-Term Insomnia, the symptoms stay for two to three weeks. If they last more than three weeks, the patient is suffering from Chronic Insomnia. Health experts also sometimes distinguish between primary and secondary insomnia. Primary insomnia is characterized by symptoms of difficulty in falling asleep, waking several times during sleep, and fatigue. These symptoms last for a month and has unknown cause. In secondary insomnia, there is a known underlying medical condition. Depression is major cause of secondary insomnia.

To diagnose the condition of sleeplessness as insomnia, the physician makes sure that the symptoms are not being caused by other sleep disorders or other disease or side effects of any medication. Along with the symptoms of insomnia, other disorders may be detected in the same patient; these include mania, depression, phobias, or obsessive-compulsive disorder.

Help for Insomnia

It is often possible to fight insomnia with simple home remedies; however, when the insomnia crosses two weeks and you start feeling groggy, disoriented, acutely irritated and totally lost, it is time you go for professional insomnia help.

The treatments available for insomnia are varied and very efficient. Reaching at the right diagnosis is quite problematic, which involves a battery of tests and long-drawn assessment studies. This is why people usually avoid asking for professional insomnia help unless it becomes too much to bear otherwise. Most of the times, the homemade cures will dramatically improve your condition; however, in case you still experience this problem, it could be an indication of some serious health problem which would necessitate a doctor’s opinion. You should always keep in mind that prevention is better than cure. A timely medical intervention may save your life.

Tips for Insomnia

Insomnia tips no 1 – Do not sleep or even take a cat nap (those 10-20 minutes forty winks), if you are prone to insomnia attacks. Maintain strict timings both for sleep and for your meals.

Insomnia tips no 2 – Eat your dinner at least four hours ahead of your bed time. For example, if you normally retire at 10:30 pm, have your dinner at 6:30 – 7:00 pm latest. Often insomnia is aggravated by digestive problems, and hence, it is best to avoid the problem altogether.

Insomnia tips no 3 – Avoid any drink that influences sleep, such as coffee in any form, alcohol, and even tea (unless it is medicated). In case you must have your regular cup of coffee, at least ensure that you take it before a minimum of four hours from your bedtime.

Insomnia tips no 4 – Introduce daily exercise in your routine. In case you are not too fond of physical exercise, you can simply take a walk for about 30 minutes daily; try to gradually increase it to one hour or so for best results.

Insomnia tips no 5 – If you find that you cannot sleep, do not fight it. Sleep usually comes after your body relaxes completely. The best thing to do is get up from the bed and do something that you enjoy (reading, listing to music, writing letters to dear ones, etc) aiming to relax your mind and body.

Treatment for Insomnia

Majority of people suffering from sleep disorders turn to pills and medications. This proves to be working at first, but gradually some problems arise that need serious consideration before one starts with a particular kind of sleeping pills or medication. These days, both over the counter medications and prescriptions pills are used for insomnia treatment.

Over the counter medications for insomnia are usually ineffective in log term insomnia treatment. First of all, they do not ensure the quality of sleep enjoyed by healthy people. They give about 5 % duration of deep sleep while in healthy sleep this duration is 10 % to 25 %. Secondly, over the counter drugs for insomnia mostly work by the action of antihistamines (anti-allergic chemicals) present in them. These include chemicals like diphenhydramine citrate, diphenhydramine hydrochloride, and doxylamine succinate. While antihistamines do cast a sedating effect, they are not to be used by people with prostate problems, angina, heart problems, and urinary problems. Antihistamines can add to the intensity of these conditions. Finally, over the counter drugs have a number of side effects like: drowsiness and dizziness (that may remain for twenty four hours), memory lapses, dry mouth, constipation, blurred vision, and urinary retention.

Various types of medications, collectively called hyptonics, are prescribed for insomnia treatment. Hypnotics generally fall in three categories: benzodiazepines, non-benzodiazepines, and antidepressants. Most of the health experts agree on using insomnia medications for a short period only. In all cases of using over the counter drugs or prescribed medications, it is important that the patient educate him/herself well on the possible side effects.

The Content Group asked:

Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.

Being more informed and knowing the facts about insomnia-the definition, the different types, who it affects most-can make all the difference in managing and possibly getting rid of the condition for good.

A Misconception about Insomnia

Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.

Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.

Who Gets Insomnia?

Though it is possible for anyone to get insomnia, the medical disorder is more common in certain groups than in others. Insomnia has been found to be more common in females than in males, especially after menopause. Additionally, one little known fact about insomnia is that the ability to sleep, not the need for sleep, decreases with age. Thus, insomnia is also more common in the elderly.

Two Types of Insomnia

Another fact about insomnia is that there are two main types, which is one reason why it affects people to various degrees. The two different categories of insomnia are primary and secondary.

The type of insomnia that is most common is secondary insomnia. Secondary insomnia is caused by other factors, such as pain, disease, environmental changes, depression, or schedule changes. Treating secondary insomnia simply involves removing the cause. For example, if the patient drinks a lot of coffee, ending this habit would be a way to end the insomnia.

When insomnia occurs and a cause cannot be determined, it is called primary insomnia. Usually, primary insomnia can be traced back to an emotional disturbance or long term illness. One of the facts about primary insomnia is that it is usually more difficult to treat than secondary insomnia. Usually, some type of therapy is involved in the treatment.

Knowledge Is Power

Knowing the facts about insomnia and more about the disorder will help you to master the condition once and for all. Going to the source of the problem might be the solution you were looking for.

Andrew P Jones asked:


What is Insomnia? The Insomnia sleep disorder, also known as Wakefulness or Dysomnia, is an inability to sleep, or disturbed sleep preventing you from getting a proper night’s rest.

The main effect of insomnia is that you may feel constantly tired and irritable, with poor concentration and coordination.

There are two main types of Insomnia:

Primary Insomnia has no underlying medical cause for the difficulty in sleeping.

Secondary Insomnia has an underlying medical cause triggering disturbed sleep: any condition causing pain, discomfort, or directly causing mental disturbance or anxiety, or specific conditions such as Sleep Apnea or Seasonal Affective Disorder. If you suspect an underlying medical or mental condition seek medical advice.

Behavioral therapy to encourage sleep can be used in both cases, though for Secondary Insomnia you should liaise with your doctor if receiving treatment for an underlying cause.

A period of insomnia can vary from transient (a few nights) to short term (up to 3 weeks) to chronic, long term insomnia (over 3 weeks)

Transient or Short Term Insomnia can be caused by traumatic events such as acute illness, injury or surgery, bereavement, job loss or less serious events such as trouble at work, an exam, extreme weather change, traveling (including jet lag)

Statistics about Insomnia causes: 50% Psychological, 40% Behavioral: sleep environment (30%) stimulants or medication (10%), 10% Physical (pain, illness etc.)

30-40% of people report insomnia each year; 10-15% of people reporting insomnia say they have chronic insomnia.

The amount of sleep needed by people varies: Babies need about 17 hours sleep a day, a child nine to ten hours per night, and an adult seven to eight hours each night, though that typically decreases as you get older.

Chronic Child Insomnia can have even more serious effects than with adults. Getting enough sleep is much more important for young children than for fully grown adults, as a childhood growth demands a healthy sleep cycle.

Don’t send a child to bed as a punishment as this may lead to insomnia due to a fear of being sent to bed. Consider using a bedroom only for sleep, not play.

Never give a child sleeping medicine without proper medical consultation. Sleeping pills may seem to provide instant, even amazing insomnia relief compared to behavioral therapies, but their results are short term and they often have other side effects.

Adults do not all need eight hours every night! Some people manage on as little as four hours sleep a night. If you don’t need much sleep then get up early – spending too long in bed can help trigger insomnia.

People can also mistake the amount of sleep they are actually getting, because they tend to remember waking up as a longer period than it actually was.

After failing to sleep for a few nights, you may become anxious that you won’t sleep causing Fear or Anxiety Insomnia. A major step towards anxiety insomnia treatment can be to accept that you can cope with its effects, thus reducing the fear of not sleeping. You would then build upon this with behavioral therapy.

Three main areas where you can encourage sleep are:

Sleep Environment – a comfortable bed, a bedroom that is quiet, dark and the right temperature

Sleep Discipline – use your bed for sleeping (and sex) only, watch TV etc. elsewhere

Sleep Conditioning – creating a routine, going to bed and getting up at the same time

The results of behavioral therapy may take effect slowly but are long term – the creation of good habits which make you less prone to insomnia.

Sleep can be disrupted even by normal foods and behaviors: e.g. don’t consume coffee after 1pm – try decaffeinated coffee instead. Avoid consuming alcohol within two hours of going to bed, although it may make you drowsy initially it can inhibit sleep when you wake up in the middle of the night.

A warm drink, dairy, soy products, eggs, rice and grains aid relaxation; foods such as bread or crackers which are high in carbohydrate can reduce anxiety, thus aiding sleep. Do not eat sugary or spicy food or drink near bedtime.

Stress or a mind too active or anxious will hinder the relaxation necessary before sleep comes.

Regular physical exercise helps control stress physically and psychologically by breaking up the day after work to distance you from work problems. Early evening is the best time for exercise if you want to use it to help get to sleep.

A warm bath can help relaxation – but don’t stay there too long or have the water too hot.

Try meditation or other relaxation techniques. Continuous practice will help you do them more effectively, so practice during the day to reduce stress, then even when you are tired it’ll work better. If you are lying awake anyway, why not just do the relaxation exercises for fun!

gladys906 asked:


Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.

Basic Facts About Insomnia

Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.

There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.

A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.

Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.

In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.

Insomnia Causes

Sleeplessness may be caused by any or a combination of the following:

7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.

Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.

9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.

10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.

11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.

12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.

Insomnia Treatment the Natural Way

There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.

6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.

7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.

Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.

9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.

10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.

Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.

Ryan Kaufman asked:


Insomnia or the inability to sleep is a common disorder that is suffered by millions of people worldwide. It may be comforting for insomniacs to learn that this is not considered a disease but a condition that can easily be overcome through systematic and effective ways designed to combat this disorder. There are many facts about insomnia that has been published on various publications, whether online or in the physical world.

Facts about Insomnia Established

Insomnia is a condition where the sufferers find it difficult to doze off into dreamland. When insomnia is caused by certain short term event, the effects might likely go away after the emotional trauma which causes it has dissipated away. However when the condition of insomnia occurs over a prolonged period of time, you need to get moving and get your facts about insomnia straight so that you will know what you are up against!

Causes of Insomnia

It is perhaps an established fact about insomnia that prolonged periods of exposure to lack of sleep can cause major depression, impairment in the ability to perform daily tasks and changes in eating patterns as well.

In order to begin the search for the right treatment, you need to understand some basic facts about insomnia. Insomnia can be defined as the inability to fall asleep, and the difficulty of remaining asleep once you really do manage to fall asleep. This is an annoying and disturbing situation to be in because when sleep patterns are disrupted, a tremendous sense of fatigue follows the day after.

Studies conducted revealed some startling facts about insomnia that you need to know about. Insomnia can be a form of disorder in itself without any causal factors or it can be the direct consequence of another traumatic event. The former is known as primary insomnia and the second condition is referred to as secondary insomnia.

Facts about Insomnia: A Brief Summary

To effectively win the battle against insomnia, you need to get the facts about insomnia right, and then move on to determine the cause if insomnia itself. If you are suffering from secondary insomnia, the best way to fix this issue is by taking the necessary steps to remove the causal factors that are creating those problems or you, or aggravating it. If the insomnia is a primary form, then the issue could be a serious illness or a serious emotional problem that needs attention from a medical professional.

The Content Group asked:

Insomnia is a fairly common medical condition, and doctors are just beginning to get the hang of treating it. The key to treating insomnia in most cases is to determine the cause of the insomnia. Oftentimes, this is more difficult than it sounds. Yet, being aware of the risk factors and potential causes of insomnia could help you to treat your own case of the disorder.

Risk Factors Add to the Causes of Insomnia

There are certain characteristics that make a person more likely to experience insomnia. For example, females, the elderly, and people who suffer from depression are all much more likely to get insomnia than other groups. When conditions such as anxiety, stress, use of medications, or a medical problem occur, then these might cause someone to become more susceptible to the disorder as well.

Different Causes of Insomnia – Different Lengths of Time

One of the ways to classify insomnia is by how long it lasts. Transient insomnia is short term, intermittent insomnia occurs on and off, and chronic insomnia is long term. Each of these variations is caused by different factors. Transient and intermittent insomnia are frequently caused by one or more of the following factors: extreme temperatures, stress, change in surrounding environment, noise, jet lag or other schedule disruptions, and medication side effects.

Causes of chronic insomnia are different and are usually more difficult to pinpoint. Typically, chronic insomnia is caused by an underlying mental, emotional, or physical disorder. Depression, kidney disease, arthritis, sleep apnea, heart conditions, asthma, restless leg syndrome, hyperthyroidism, Parkinson’s Disease, and narcolepsy are all potential underlying causes of chronic insomnia.

However, chronic insomnia can also be caused by behavioral factors. For example, substance abuse, such as the misuse of caffeine or alcohol, can lead to chronic insomnia. Other behavioral factors include: excessive napping, smoking cigarettes, disrupted sleeping habits, and prolonged anxiety over lack of sleep.

Going to the Source

Looking at the causes of insomnia can help to determine what the best method of treatment might be. Frequently, you can solve your insomnia problems simply by removing the cause. This typically means ending a behavior that might be causing the condition.

Getting Help

Nobody expects you to determine the cause of your insomnia on your own. Your doctor can be a major help in finding out what causes your insomnia; so make sure to consult him or her before you give up hope.

James S. Pendergraft asked:


Insomnia is irregular wakefulness, inability to sleep or poor quality sleep. This problem might cause during daytime, like lack of energy, tiredness, irritability and difficulty concentrating. Some level of this problem is experienced by everyone. It is as simple as not able to fall asleep, as changes made in sleeping patterns or excitement of next day. A symptom of Night time eating syndrome may be Insomnia.

Different classifications of Insomnia are chronic, intermittent and transient. The short term insomnia is transient insomnia, which lasts from single night to couple of weeks. Insomnia which occurs on and off is Intermittent Insomnia. The constantly occurred insomnia is chronic insomnia.

This problem can be caused by different things. The people who are experiencing stress, extreme temperatures, change in surrounding environment, environmental noise, wake/sleep schedule problems like medication side effects is caused by intermittent and transient insomnia. The chronic insomnia cause is more complex than intermittent and transient insomnia causes. It results in the combination of factors which includes mental disorders or underlying physical. Chronic insomnia is most commonly caused by depression.

Other substances or medications may also cause insomnia like tobacco, caffeine, stimulants, alcohol, nicotine, sedatives, certain allergy, theophylline and cold medicines. The primary causes of insomnia include medical or emotional conditions. Some life changes can cause long term insomnia like changes in their work schedule, major life problems, emotional upsets like relationship break up, long lasting stress and Gastrointestinal disorders like heartburn.

The non-drug treatments of insomnia:

The treatment not only includes medications, but even behavioral modifications for long term results and sleep habitat. To manage insomnia, it is important to evaluate sleep habitats. In some cases changing sleep schedule might correct the problem without any medications.

The good sleep habitat includes a comfortable quite room at comfortable temperature and a comfortable bed, regular sleep times, appropriate lighting, regular exercises, not late in evenings or close to bed time, avoid naps during day time and relaxations techniques like breathing exercise.

The OTC (Over the Counter) medicines for insomnia are advisable only for short term and transient insomnia. The OTC drugs should not be used for short period conjunction, with having changes in sleeping habitats. These drugs when used for chronic results in dependence on them. Where it creates a problem, that sleep is not possible till the use of drug. Chromic insomnia should be evaluated by physicians.

The Antihistamines for insomnia:

Doxylamine (for e.g. Unisom) and Diphenhydramine (for e.g. Nytol, Sominex) are marketed as OTC drugs. Diphenhydramine is the agent which is considered to be effective and safe by drug and food administration. The effectiveness and safety of doxylamineis not adequately evaluated for FDA approval. The causes of Diphenhydramine include motion, allergy, cough suppression and sickness.

The drug interactions for insomnia:

Doxylamine and Diphenhydramine add medications which causes drowsiness and the tranquilizer of alcohol.          

The side effects for insomnia:

Doxylamine and Diphenhydramine also cause dry mouth, difficulty in ********* and constipation. Both the drugs worsen the symptoms of asthma, prostate gland enlargement, glaucoma and heart problems.

To Your Health!