Facts About Insomnia – Amazing Tips to Conquer Insomnia
Michael Lee asked:
Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.
Basic Facts About Insomnia
Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.
There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.
Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.
In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.
Insomnia Causes
Sleeplessness may be caused by any or a combination of the following:
7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.
Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.
9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.
10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.
11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.
12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.
Insomnia Treatment the Natural Way
There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.
6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.
Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.
9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.
10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.
Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.
Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.
Basic Facts About Insomnia
Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.
There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.
Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.
In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.
Insomnia Causes
Sleeplessness may be caused by any or a combination of the following:
7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.
Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.
10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.
11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.
12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.
Insomnia Treatment the Natural Way
There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.
6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.
Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.
10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.
Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.
Treatment for Chronic Insomnia
May 10, 2011 by admin
Filed under Diseases And Conditions
Bharat Bista asked:
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
Difficulty falling asleep
Difficulty staying asleep
Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment. Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from insomnia, but it is more common in females and older adults. Individuals suffering from insomnia may experience any or all of the following symptoms:
Difficulty falling asleep
Difficulty staying asleep
Waking too early in the morning
Typically, insomnia is associated with feelings of restlessness, irritability, anxiety, unrefreshing sleep, and daytime fatigue. Medical or psychiatric conditions that are sometimes associated with insomnia include depression, anxiety, substance abuse disorders, obstructive sleep apnea, restless legs syndrome, and chronic medical conditions. Medications and other substances, such as caffeine, alcohol, or nicotine, can also play an important role in the development or persistence of insomnia. Some commonly used medications, such as antidepressants, antihypertensive, antihistamines, and decongestants, have been known to cause insomnia and sleep disruption. Before discontinuing any medication, however, it is very important to discuss your concerns with your doctor first.
For most people with insomnia, the symptoms last a few days to weeks, and then resolve spontaneously. In many of these cases, the underlying cause of insomnia may be a transient life stress or change in the daily routine of an individual. However, for those who have chronic insomnia, lasting for three months or longer, the effects of poor sleep can take a significant toll on quality of life and general well-being. The effects of chronic insomnia include reduced quality of life, impaired social functioning, diminished work productivity, missed work days, impaired memory and concentration, and depression. In essence, chronic insomnia can deprive individuals of their ability to function both socially and professionally, which can then lead to increasing problems in these areas of life.
In addition to decreased job performance, insomnia is associated with increased absenteeism. People with insomnia are at increased risk for various kinds of accidents, both at work and while operating motor vehicles.
Managing Insomnia
Chronic insomnia is characterized by its chronicity. Thus, individuals with chronic insomnia can expect that the problem may be life-long. However, there are successful treatments available that can help to control the severity and to minimize the long-term effects of insomnia.
Scientific research has demonstrated that the most successful treatment protocol for chronic insomnia is a combination of medication and cognitive behavioral therapy (CBT). CBT is a series of behavioral interventions used to improve one’s ability to initiate and to maintain sleep. Specifically, CBT is a group of techniques that can be learned to help one sleep better. Generally, CBT is conducted in individual or small group formats, over a period of several weeks. As mentioned earlier, CBT is most successful in conjunction with medication for the treatment of chronic insomnia. However, treatment with medication is not required in every case.
So what exactly is CBT?
CBT encompasses several different techniques, which may be used all together or individually. These various techniques include sleep hygiene training, relaxation therapy, stimulus control therapy, sleep restriction, and cognitive therapy. Sleep hygiene training refers to re-learning habits that encourage and promote sleep. Maintenance of a quiet sleep environment may mean excluding a pet from the bedroom or getting a bed partner to seek help for a snoring problem. Relaxation therapy helps to reduce physiologic and cognitive arousal at bedtime. Some people may be unaware of how tension and stress affect their sleep. Stimulus control therapy works by limiting the presence of external stimuli or factors that may bring anxiety or stress into the bedroom environment. Implementation of this technique can help to establish the bedroom as a place to relax and unwind, away from the stresses of the world. Sleep restriction limits the amount of time spent lying awake in bed. This technique requires close oversight by a physician or psychologist, using sleep diaries, to ensure successful treatment. Cognitive therapy works to refute an individual’s thoughts about sleeplessness and the fear and anxiety related to these thoughts. Cognitive therapy has the potential to provide patients with good tools to deal with insomnia.
CBT is generally conducted by psychologists or physicians with specialized training in these techniques. Unfortunately, CBT for chronic insomnia is not readily available everywhere; however, by doing some research through internet resources or by contacting the National Sleep Foundation (www.sleepfoundation.org) or the American Academy of Sleep Medicine (www.aasmnet.org), you may be able to find someone in your area. At the Dallas Center for Sleep Disorders, we offer Insomnia Workshops with CBT for chronic insomnia. You can contact us for more information (www.dallas-sleep.com or 972-473-7300).
Inform Yourself – Know The Facts About Insomnia
The Content Group asked:
Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.
Being more informed and knowing the facts about insomnia-the definition, the different types, who it affects most-can make all the difference in managing and possibly getting rid of the condition for good.
A Misconception about Insomnia
Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.
Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.
Who Gets Insomnia?
Though it is possible for anyone to get insomnia, the medical disorder is more common in certain groups than in others. Insomnia has been found to be more common in females than in males, especially after menopause. Additionally, one little known fact about insomnia is that the ability to sleep, not the need for sleep, decreases with age. Thus, insomnia is also more common in the elderly.
Two Types of Insomnia
Another fact about insomnia is that there are two main types, which is one reason why it affects people to various degrees. The two different categories of insomnia are primary and secondary.
The type of insomnia that is most common is secondary insomnia. Secondary insomnia is caused by other factors, such as pain, disease, environmental changes, depression, or schedule changes. Treating secondary insomnia simply involves removing the cause. For example, if the patient drinks a lot of coffee, ending this habit would be a way to end the insomnia.
When insomnia occurs and a cause cannot be determined, it is called primary insomnia. Usually, primary insomnia can be traced back to an emotional disturbance or long term illness. One of the facts about primary insomnia is that it is usually more difficult to treat than secondary insomnia. Usually, some type of therapy is involved in the treatment.
Knowledge Is Power
Knowing the facts about insomnia and more about the disorder will help you to master the condition once and for all. Going to the source of the problem might be the solution you were looking for.
Facts About Insomnia – Amazing Tips to Conquer Insomnia
May 10, 2011 by admin
Filed under Nervous System
gladys906 asked:
Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.
Basic Facts About Insomnia
Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.
There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.
Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.
In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.
Insomnia Causes
Sleeplessness may be caused by any or a combination of the following:
7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.
Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.
9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.
10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.
11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.
12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.
Insomnia Treatment the Natural Way
There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.
6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.
Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.
9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.
10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.
Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.
Do you want to stop suffering from the torturous effects of insomnia? Do you want to sleep soundly like a baby and wake up feeling refreshed? These facts about insomnia can give you a better understanding of your sleep condition and help you find the appropriate insomnia cure for you. Should you already know some facts about insomnia, this insomnia article can teach you more than just the basics.
Basic Facts About Insomnia
Simply put, insomnia is the inability to fall asleep when you want to. It is characterized by little or poor-quality sleep.
There are three types of insomnia depending on the duration of the condition: 1) Transient or short-term insomnia, as the term implies, lasts only for one night to a few weeks; 2) Intermittent insomnia is short-term but recurring; 3) Chronic insomnia is the most serious as it happens at least three times a week for a month, year, or even a lifetime.
A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others. It can also cause problems in concentrating and focusing. The insomniac is there but not quite there. This is most common among chronic insomnia sufferers, who may find themselves in a constant state of limbo.
Insomniacs can be also more accident-prone. The cause of one out of every five highway accidents is the driver falling asleep momentarily.
In the long term, insomnia can affect relationships at home and work, hobbies, recreational activities, and general state of mind. More than just a sleep disorder, it can greatly affect quality of life; that’s why it is vital to know the facts about insomnia.
Insomnia Causes
Sleeplessness may be caused by any or a combination of the following:
7) Diet high in stimulants. Caffeine is the main culprit. Drinking too much coffee, tea, colas and eating too much chocolate, especially in the evening, can cause problems sleeping. Alcohol is also not recommended – a nightcap may induce sleepiness at first, but prevents you from going into deep sleep, or the REM state, and thus, lets you sleep less soundly.
Environmental factors. Noise, light, sudden weather changes, a room that is too hot or too cold, can disturb sleep, if not delay it.9) Change in routine. Traveling often, sleeping in an unfamiliar bed, and a job with variable schedules are examples of routine interruptions that can cause insomnia, though short-term.
10) Stress or stressful life events. Work-related problems, relationship problems, anticipation of an upcoming event like a presentation or medical exam, and sudden life events like divorce and death of a loved one are only some examples. Anxiety related to stress may very well be the number one reason why you can’t catch a wink.
11) Medical conditions. Asthma, eating disorders like anorexia and bulimia, peptic ulcer, anxiety disorders, can prevent you from falling into restful slumber.
12) Hormones. A woman suffering from menopausal symptoms like hot flushes and night sweating may have trouble sleeping. Insomnia in teenagers, meanwhile, occur mostly because of the onset of puberty, where sleeping needs and sleeping patterns usually change.
Insomnia Treatment the Natural Way
There are different insomnia treatment options, ranging from the natural insomnia herbs to the medical. Medical treatment, usually through sleeping pills, have unpleasant side effects and can ironically cause further insomnia in the long run, so therapy and natural methods are safer and more effective. Below are some examples.
6) Aromatherapy. For bouts of sleeplessness from time to time, taking a bath before going to bed using a few drops of essential oils like lavender, marjoram, or ylang-ylang can help. Or you can drop these oils directly on your pillow.
7) Flower essence therapy. White chestnut particularly helps cure insomnia gradually, usually in just a few weeks. Flower remedies can be bought in some health food stores or via mail in some websites.
Herbal therapy. Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity. Use as per dosage instructions in the pack.9) Relaxation therapy. This involves progressive muscle relaxation training, imagery training, hypnosis among others. This can be learned alone or with the help of a qualified practitioner. These techniques can relax your body and mind and make you feel drowsy and ready for bed.
10) Reconditioning. This method involves re-associating the bedroom and bed with sleep only. In applying this technique, activities like eating, reading, and watching TV cannot be done in bed. Napping for more than 30 to 45 minutes during the day is also discouraged. A fixed wake-up time is also scheduled to train the body.
Knowing these facts about insomnia, you and your loved ones can deal with the condition better should it come.
Insomnia in Children and Women
May 10, 2011 by admin
Filed under Diseases And Conditions
Cindy Heller asked:
While insomnia prevails among a notable proportion of adults, children too suffer from sleep disorders. Insomnia in children is characterized by signs of wakefulness or restlessness daily at night, irritability or heaviness on waking from sleep, mood swings, lack of concentration, and unusual difficulty with remembering.
Causes of Insomnia in Children
In children, the causes of insomnia are generally more easy to work out that in grown ups. If your child suffers from any of the symptoms listed above, look for any one or more of these causes that usually cause sleep disorders in children: stress, diet, anxiety, fear, physical problems (constipation, pain etc.), and disturbed routine (watching TV late in the night, over use of computer, video games etc.)
Insomnia in Women
A good number of women suffer from sleep disorders in early pregnancy. Insomnia In Early Pregnancy Is Mostly Caused By Discomfort And Anxiety. Most people attribute the sleep disorders in early pregnancy to the hormonal imbalances – while in some cases this would be true, there are plenty instances where the insomnia in early pregnancy is caused by the excitement and anxiety of being pregnant. . To counteract the problem, you will have to consult a doctor since self medication would be contraindicated once you are confirmed to be pregnant.
Sleep disorders during Pregnancy
Studies have found that about 78 % of pregnant women suffer from insomnia for varying durations. However, physicians believe that sleep disorders during pregnancy is normal and not dangerous to the infant’s health. A number of reasons account for sleeping difficulties encountered during pregnancy. In many cases, the growing size of the abdomen is the main cause of sleeplessness. Pressure eon the bladder caused by increased size of the abdomen makes it necessary to urinate several times during the night. The pregnant woman feels trouble with finding a comfortable position for sleeping. Feeling the baby’s movement can also cause waking up at night. Heartburn and back pain are two main physical problems that cause insomnia during pregnancy. There might be aching in the hips, causing discomfort. Hormonal changes and psychological conditions like anxiety and/or depression are other main causes of sleeplessness.
Coping With sleep disorders during Pregnancy
The first thing to do is to prevent you from getting overly anxious, just looking at the time and worrying about sleep. Taking a warm bath, before going to bed, brings comfort and relaxes you to sleep. Relaxation exercises like yoga and meditation etc. are helpful in relieving anxiety and bringing sleep. You can also ask your partner for a massage. Take plenty of exercise during the day or in the evening but not too close to bedtime. Exercise will make you tired and hence drive you to sleep. Also try to avoid taking naps in the day. If you get up several times to urinate during the course of the night, take fewer fluids after 4 pm. Also avoid taking caffeine drinks in the evening. Their stimulating effect is a sleep antagonist. Keep the temperature of the bedroom at a comfortable level. Keep the window open for fresh air to reach you. Use additional blankets to keep you warm if the room feels cold.
Menopause and Insomnia in Women
Women going through their menopause frequently suffer from insomnia. Menopause and sleep disorders co-occur due to the reduction and imbalance of hormones associated with menopause. The resulting stress, anxiety, and depression deprive the menopausal woman of sleep. Accompanying these sleep disturbances are hot flashes and sweats that are the characteristic symptoms of menopause.
Treatment for Menopausal Insomnia
Insomnia is treated in a variety of ways like prescribed medications, herbal formulas, relaxation techniques, exercises, psychological treatment (if anxiety or depression are the main cause), lifestyle changes, home remedies and nutrition etc. For menopause and sleep disorders co-occurring, hormone replacement therapy is also used. However, it is not effective in all women and different women going through menopause respond differently to this therapy. When the body’s hormonal imbalance settles down by itself, the insomnia associated with it also disappears.
Various Prescribed Medicines for Insomnia
Trazodone is an antidepressant available in the drug market under the brand name Desyrel or Desyrel Dividose. Besides treating depression, loss of motivation for daily activities, and other symptoms, Trazodone is frequently prescribed for treating symptoms of insomnia.
Over the years, lexapro and sleep disorders have been connected together because of the fact that most people who have taken this drug ends up suffering from insomnia. According to experts, lexapro is one of the most effective drugs for treating depression especially in children and adolescents. Unfortunately, lexapro and insomnia seem to have become so closely associated that when you think of lexapro and insomnia, you immediately associate it with cause and effect where lexapro becomes the cause of insomnia.
Melatonin is a hormone that the body produces naturally. It is also a powerful antioxidant. Melatonin is reported to help to have a sedative effect on the body, helping to induce sleep in many. It is non-toxic and no side effects have been officially reported while using this therapy. Using melatonin for sleep disorders is a fairly well-known practice in society.
Prozac is certain type of medicine that is commonly used to treat depression in people. As an anti-depressant, prozac is rather effective and is said to be very good in helping people with anxiety disorders and eating disorders. However, the bad news about prozac is that it can have some serious side effects including insomnia.
While insomnia prevails among a notable proportion of adults, children too suffer from sleep disorders. Insomnia in children is characterized by signs of wakefulness or restlessness daily at night, irritability or heaviness on waking from sleep, mood swings, lack of concentration, and unusual difficulty with remembering.
Causes of Insomnia in Children
In children, the causes of insomnia are generally more easy to work out that in grown ups. If your child suffers from any of the symptoms listed above, look for any one or more of these causes that usually cause sleep disorders in children: stress, diet, anxiety, fear, physical problems (constipation, pain etc.), and disturbed routine (watching TV late in the night, over use of computer, video games etc.)
Insomnia in Women
A good number of women suffer from sleep disorders in early pregnancy. Insomnia In Early Pregnancy Is Mostly Caused By Discomfort And Anxiety. Most people attribute the sleep disorders in early pregnancy to the hormonal imbalances – while in some cases this would be true, there are plenty instances where the insomnia in early pregnancy is caused by the excitement and anxiety of being pregnant. . To counteract the problem, you will have to consult a doctor since self medication would be contraindicated once you are confirmed to be pregnant.
Sleep disorders during Pregnancy
Studies have found that about 78 % of pregnant women suffer from insomnia for varying durations. However, physicians believe that sleep disorders during pregnancy is normal and not dangerous to the infant’s health. A number of reasons account for sleeping difficulties encountered during pregnancy. In many cases, the growing size of the abdomen is the main cause of sleeplessness. Pressure eon the bladder caused by increased size of the abdomen makes it necessary to urinate several times during the night. The pregnant woman feels trouble with finding a comfortable position for sleeping. Feeling the baby’s movement can also cause waking up at night. Heartburn and back pain are two main physical problems that cause insomnia during pregnancy. There might be aching in the hips, causing discomfort. Hormonal changes and psychological conditions like anxiety and/or depression are other main causes of sleeplessness.
Coping With sleep disorders during Pregnancy
The first thing to do is to prevent you from getting overly anxious, just looking at the time and worrying about sleep. Taking a warm bath, before going to bed, brings comfort and relaxes you to sleep. Relaxation exercises like yoga and meditation etc. are helpful in relieving anxiety and bringing sleep. You can also ask your partner for a massage. Take plenty of exercise during the day or in the evening but not too close to bedtime. Exercise will make you tired and hence drive you to sleep. Also try to avoid taking naps in the day. If you get up several times to urinate during the course of the night, take fewer fluids after 4 pm. Also avoid taking caffeine drinks in the evening. Their stimulating effect is a sleep antagonist. Keep the temperature of the bedroom at a comfortable level. Keep the window open for fresh air to reach you. Use additional blankets to keep you warm if the room feels cold.
Menopause and Insomnia in Women
Women going through their menopause frequently suffer from insomnia. Menopause and sleep disorders co-occur due to the reduction and imbalance of hormones associated with menopause. The resulting stress, anxiety, and depression deprive the menopausal woman of sleep. Accompanying these sleep disturbances are hot flashes and sweats that are the characteristic symptoms of menopause.
Treatment for Menopausal Insomnia
Insomnia is treated in a variety of ways like prescribed medications, herbal formulas, relaxation techniques, exercises, psychological treatment (if anxiety or depression are the main cause), lifestyle changes, home remedies and nutrition etc. For menopause and sleep disorders co-occurring, hormone replacement therapy is also used. However, it is not effective in all women and different women going through menopause respond differently to this therapy. When the body’s hormonal imbalance settles down by itself, the insomnia associated with it also disappears.
Various Prescribed Medicines for Insomnia
Trazodone is an antidepressant available in the drug market under the brand name Desyrel or Desyrel Dividose. Besides treating depression, loss of motivation for daily activities, and other symptoms, Trazodone is frequently prescribed for treating symptoms of insomnia.
Over the years, lexapro and sleep disorders have been connected together because of the fact that most people who have taken this drug ends up suffering from insomnia. According to experts, lexapro is one of the most effective drugs for treating depression especially in children and adolescents. Unfortunately, lexapro and insomnia seem to have become so closely associated that when you think of lexapro and insomnia, you immediately associate it with cause and effect where lexapro becomes the cause of insomnia.
Melatonin is a hormone that the body produces naturally. It is also a powerful antioxidant. Melatonin is reported to help to have a sedative effect on the body, helping to induce sleep in many. It is non-toxic and no side effects have been officially reported while using this therapy. Using melatonin for sleep disorders is a fairly well-known practice in society.
Prozac is certain type of medicine that is commonly used to treat depression in people. As an anti-depressant, prozac is rather effective and is said to be very good in helping people with anxiety disorders and eating disorders. However, the bad news about prozac is that it can have some serious side effects including insomnia.
