Sean Saunders asked:

Having trouble sleeping during the night? Can’t find a way to get to sleep and stay asleep no matter what you do? Well, then you need to try this insomnia home remedy combination. Not only can it help you to get rid of insomnia, but it may actually help prevent insomnia from returning in the future.

Part 1 of the Great Insomnia Home Remedy Combo

Get yourself some insomnia herbal tea and a few insomnia oils. Insomnia oils and teas can be made of the following herbs: chamomile, valerian, passionflower, and lavender. Choose your favorite insomnia herbal tea (recommended tea: chamomile) and then choose your favorite herbal oil (recommended oil: lavender).

45 minutes before going to bed, take a warm bath and add a few drops of the herbal oil to the water. Remain in the bath for about 10-15 minutes, then get out. Too long in a warm bath is not good for your body, so be sure to stick to the 10-15 minute time frame. Once out of the tub, dry off and get into your comfortable sleeping clothes.

Now that you’re slightly more relaxed and in comfortable clothing, it’s time to prepare the herbal tea for this insomnia home remedy. Prepare the herbal tea as you would any other tea, using hot water just before boiling point. Slowly drink this tea as you make your way towards the bed.

At this point, it will be time to grab that herbal oil yet again. Place a few few drops of the herbal oil onto a handkerchief or piece of cloth and then slide that under/into your pillow.

Part 2 of the Great Insomnia Home Remedy Combo

Before sliding into bed, you’re going to want to put in a sleep CD, otherwise known as sleep sound tracks. This CD/tape will run as you get into bed and try to go to sleep. The sounds from the track will make their way into your subconscious and actually begin lulling you to sleep instantly. The effects from the tape/cd are rather fast, meaning you won’t likely know it’s working until you wake up the next morning.

Why Does This Insomnia Home Remedy Combo Work?

Part 1 is all about getting your body relaxed and inducing sleepiness. Luckily, this is easily accomplished with the 15-minute bath you took, the herbal tea you drank, and the aroma from the handkerchief you placed inside/under your pillow. Doing all three of these things together will make you feel not only unbelievably relaxed, but tremendously sleepy as well.

Part 2 is all about getting your brain in the right mood for sleep. Although the steps in part 1 help with this, they can’t do it all on their own. This is where the sleep soundtracks come in, as the sounds & pulses from the track “massage” the brain and ensure that it is 100% comfortable and ready for sleep. Short of taking large doses of prescription sleeping pills, there is no better, nor safer way to get to sleep faster and stay asleep longer.

If you want to get rid of insomnia, then follow the 2 part insomnia home remedy combination above. You’ll thank me in the morning.

Cindy Heller asked:


With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine. One such therapy for insomnia is the use of valerian root. Valerian root is an herb which has been used extensively throughout the ages as a calming and relaxing herb. It is often referred to as “nature’s Valium” for its sedative qualities. Another alternative insomnia medicine is melatonin. Melatonin also helps to induce sleep.

Homeopathic Remedies for Insomnia

The world of homeopathic treatment offers many alternative solutions for a full gamut of diseases, ailments, and sicknesses, including insomnia. Aconitum apellus is a remedy specified for someone who has panic attacks associated with insomnia. This homeopathic remedy for insomnia helps to calm and soothe the fears that occur shortly before falling asleep. Ignatia is another homeopathic remedy which is supposed to help a person struggling with insomnia because of an emotional struggle such as grieving the loss of a loved one. Calcarea Phosphorica lessens the joint pains in adults and growing pains in children. Various supplements of calcium and magnesium also help to calm the nervous system and are recommended to take at bedtime to help sleep to come.

Herbal Treatment for Insomnia – It Can Be Treated Naturally

There are plenty of the over-the-counter medicines that can successfully treat this disease. Nonetheless, a good majority of people still prefer to go for the herbal treatment for insomnia because they feel it has fewer side effects. Some of the common (read traditional) herbal treatments for insomnia will include remedies with plants such as passion flower, valerian root, Californian poppy seeds, dog wood, and so on.

Home Remedies for Insomnia

Self help is the best help. You could be your own doctor whereby you may get relief much faster.

Home Insomnia Cure No. 1 – When you find that you cannot sleep, the first step should be to try and relax. You will never be able to do this on the bed, because your inability to fall asleep will irritate you further and aggravate your condition. Hence, if you stayed more than 30 minutes in bed and you find that sleep evades you, get up from the bed and do something that relaxes you. Have a hot cup of chamomile tea, read a favorite bestseller, have a hot mug of milk and generally try to relax. You will find that in no time, you will feel sleepy.

Home Insomnia Cures No. 2 – Reading has always been a great relaxing technique. However, not all type of reading will be helpful to you. Avoid any such topics that would excite you further, such as ghost stories, sexual fantasy stories, or puzzles. The best would be to read something that is pleasant yet simple – such as a magazine, newspaper, comic books, or a favorite bestseller.

Home Insomnia Cures No 3 – immerse yourself in hot water and a long drawn bath. You could use aromatic oils before or after the bath, and or aromatic candles to create a relaxing and pleasing atmosphere all around you.

Home insomnia cures No 4 – listening to music might help as well. This could work best while or after taking the hot water bath, though it is okay when used singly also. As is the case of the books, you should choose music that is soothing and soft so it can relax you and induce sleep.

Behavioral Therapy

Self-hypnosis and auto-suggestion methods work pretty well. You will need to master the art of self-hypnosis from a professional. You will also find certain specific exercises (such as yoga) that promote sleep in the long run – if you prefer to have only natural means to treat this disease. This type of treatment is also called behavioral therapy and it is normally applied singly or in combination with other types of treatments, depending on the response of the person to the medicines, sleep therapies and so on.

Often all it needs to cure insomnia is a simple change of life-style habits and a few stringent and serious measures which influence sleep:

1. Avoid any caffeine in any form at least four hours before sleep; preferably you should eliminate it totally from your diet.

2. Avoid alcohol intake of any kind.

3. Avoid having your meals too late at night (allow at least four hours between the last meal and your bed time).

Natural Sleeping Remedies

One of the most common insomnia solutions is drinking milk before you go to bed. Drinking a warm glass of milk has been proven to be effective insomnia solution throughout the years. Another very practical insomnia solution is exercise. Simple physical exercises performed a few hours before going to sleep can be a good insomnia solution. Yoga exercise is very calming that even if you had a very busy day, all your stress will be gone when you do yoga exercises. Sleeping at regular hours can cure insomnia.

Patricia Hammond asked:


Many herbs can be effectively and inexpensively used to ease the nerves and promote relaxation and sleep. Some people may not know though that the use of some herbs can result in side effects or that some herbs are less effective and safe than others. Here are some useful tips to ensure that you are using a safe insomnia herbal remedy.

Conduct Your Own Research

The internet, health practitioners and local support groups are perfect resources for your search for a safe insomnia herbal remedy. Take note of popular herbs used for insomnia herbal remedy products and research for the answer to specific questions like:

· How exactly can this insomnia herbal remedy promote sleep and relaxation?

· What are it effects on vital body functions?

· Are there any negative side effects and are any of the side effects long term and potentially life threatening?

· Are there people using the herb who have experienced positive results?

· What do studies and experts say about this popular insomnia herbal remedy?

· Are there warnings in the internet against this insomnia herbal remedy? Have there been controversial cases linked to the herb?

· Does this herb have the least negative side effects?

Look for a Reputable Brand

Aside from getting yourself personally informed, you should also consider buying an insomnia herbal remedy from a reputable company who has been in the business for some time. A reputable insomnia herbal remedy brand will be able to provide you with valuable information about the remedy. They will not just tell you that their product can provide relief from insomnia. They will also tell you exactly how their product can promote positive results. You will easily find ingredient descriptions and ingredient effects in a good product site. You can simply cross check the information provided by looking for unbiased medical journals or studies in the internet. A reputable manufacturer or distributor will also provide you free access to additional information about insomnia and other sleep disorders to help you understand your condition better.

Don’t Experiment with Herbs

Some sources may provide you with home remedies for insomnia. Some of these remedies may actually be safe to use and may even work. Your home remedy herbal instructions however should contain specific amount instructions. Not all herbs can be safely used in any experimental amount. Even herbs taken as instructed may still cause side effects. Hops, chamomile and lavender for example are herbs for insomnia that can cause allergic reactions in some individuals.

Use Your Common Sense

Because herbs have not been extensively studied, common sense would tell us not to use herbs under specific conditions unless cleared by a physician for safe use. Pregnant women, breastfeeding women, young children, people taking strong medications, people with allergies and people with serious ailments should refrain from taking any insomnia herbal remedy. An insomnia herbal remedy’s properties could have negative side effects in people with special conditions.

Ask Your Doctor’s Opinion

If you are already using a remedy or have switched from one remedy to another and you are still not experiencing any positive effects or have a worse condition, then you should immediately see your doctor. You could already be suffering from chronic insomnia that could lead to a more serious condition. You could also be suffering from a serious underlying condition that could be causing your insomnia.