How to Get Rid Of Sleep Insomnia
May 10, 2011 by admin
Filed under Non Fiction
Brue Baker asked:
Sleep insomnia, or lack of sleep, is a very frustrating condition because the side effects of not getting enough rest can be very debilitating to our everyday lives. Inadequate sleep makes us tired, irritable, and depressed. Sleep insomnia afflicts over 70 million Americans, both old and young.
Americans lead very stressful lives and sleep needs to be a very important aspect of our life if we want to remain healthy. Studies have shown that people who sleep for at least eight hours a night actually live longer than those that don’t.
Sleep insomnia, in some cases, is recognizable by your difficulty falling asleep or your inability to maintain sleep. Other people who suffer from insomnia complain of waking up too early in the morning and not being able to go back to bed.
Whatever causes you to complain about sleep insomnia, recognizing the symptoms can help you to seek treatment and eventually manage the condition and get the sleep you need. I know it may seem like a fantasy, but it is possible for you to live a normal life and get the proper amount of sleep, even if you suffer from sleep insomnia. You just need to educate yourself about how to get rid of your insomnia.
Classifying Sleep Insomnia And Its Symptoms
The main symptom of sleep insomnia is the inability to initiate or maintain sleep. It is only referred to as insomnia if it does not occur because of another mental condition. A sleep disorder is not classified as insomnia if it occurs as the result of a medical condition or if you are consuming a medication or drug.
Sleep Insomnia is a disorder that has two distinct classifications, acute and chronic. Acute insomnia typically lasts for less than a month and is typically secondary, meaning that it is caused by temporary stress. Acute sleep insomnia is also treatable by reducing stress through doing things like physical activity, meditation, and breathing exercises such as Yoga.
Chronic insomnia is described as sleep deprivation that lasts for longer than a month. Chronic insomnia can be secondary, deriving from medical, physical, or psychological conditions. Chronic sleep insomnia can also be primary, meaning that it is caused by factors such as body temperature or poor sleep habits. It is crucial that patients suffering from chronic sleep insomnia seek medical treatment before it drastically impacts their quality of life.
How To Treat Sleep Insomnia
Are you ready to start getting some sleep? Insomnia has many different treatment options; the one you choose to pursue depends on what you feel is best for you and what your physician recommends for your individual circumstances.
Behavioral therapy, such as cognitive therapy, stimulus control, and relaxation training, is often used to treat insomnia. These sleep treatments are typically executed by psychologists, psychiatrists, or counselors.
Another method of treatment for insomnia is medication prescribed by your physician, commonly known as hypnotics. Many patients are reluctant to try these medications due to negative side effects of such drugs.
Don’t Lose Sleep, Manage Your Insomnia
Not only does sleep insomnia cause you to lose much needed rest, but it significantly impacts your alertness during the day. The key to managing insomnia is to stick to a standard routine. Try to go to bed and wake up at the same time every day. It is also advisable to avoid caffeine, alcohol, and not to exercise within three hours of bedtime.
Once you are able to manage your sleep insomnia and have sought treatment in the form of either behavioral therapy or medication, you are well on your way to taking control of the condition and getting the sleep you need. Only then will you be able to live a healthy, happy life.
Sleep insomnia, or lack of sleep, is a very frustrating condition because the side effects of not getting enough rest can be very debilitating to our everyday lives. Inadequate sleep makes us tired, irritable, and depressed. Sleep insomnia afflicts over 70 million Americans, both old and young.
Americans lead very stressful lives and sleep needs to be a very important aspect of our life if we want to remain healthy. Studies have shown that people who sleep for at least eight hours a night actually live longer than those that don’t.
Sleep insomnia, in some cases, is recognizable by your difficulty falling asleep or your inability to maintain sleep. Other people who suffer from insomnia complain of waking up too early in the morning and not being able to go back to bed.
Whatever causes you to complain about sleep insomnia, recognizing the symptoms can help you to seek treatment and eventually manage the condition and get the sleep you need. I know it may seem like a fantasy, but it is possible for you to live a normal life and get the proper amount of sleep, even if you suffer from sleep insomnia. You just need to educate yourself about how to get rid of your insomnia.
Classifying Sleep Insomnia And Its Symptoms
The main symptom of sleep insomnia is the inability to initiate or maintain sleep. It is only referred to as insomnia if it does not occur because of another mental condition. A sleep disorder is not classified as insomnia if it occurs as the result of a medical condition or if you are consuming a medication or drug.
Sleep Insomnia is a disorder that has two distinct classifications, acute and chronic. Acute insomnia typically lasts for less than a month and is typically secondary, meaning that it is caused by temporary stress. Acute sleep insomnia is also treatable by reducing stress through doing things like physical activity, meditation, and breathing exercises such as Yoga.
Chronic insomnia is described as sleep deprivation that lasts for longer than a month. Chronic insomnia can be secondary, deriving from medical, physical, or psychological conditions. Chronic sleep insomnia can also be primary, meaning that it is caused by factors such as body temperature or poor sleep habits. It is crucial that patients suffering from chronic sleep insomnia seek medical treatment before it drastically impacts their quality of life.
How To Treat Sleep Insomnia
Are you ready to start getting some sleep? Insomnia has many different treatment options; the one you choose to pursue depends on what you feel is best for you and what your physician recommends for your individual circumstances.
Behavioral therapy, such as cognitive therapy, stimulus control, and relaxation training, is often used to treat insomnia. These sleep treatments are typically executed by psychologists, psychiatrists, or counselors.
Another method of treatment for insomnia is medication prescribed by your physician, commonly known as hypnotics. Many patients are reluctant to try these medications due to negative side effects of such drugs.
Don’t Lose Sleep, Manage Your Insomnia
Not only does sleep insomnia cause you to lose much needed rest, but it significantly impacts your alertness during the day. The key to managing insomnia is to stick to a standard routine. Try to go to bed and wake up at the same time every day. It is also advisable to avoid caffeine, alcohol, and not to exercise within three hours of bedtime.
Once you are able to manage your sleep insomnia and have sought treatment in the form of either behavioral therapy or medication, you are well on your way to taking control of the condition and getting the sleep you need. Only then will you be able to live a healthy, happy life.
What is Insomnia and What are It’s Main Causes?
peterhutch asked:
What is insomnia?
Insomnia is the inability to get high-quality sleep. It can last a day or two, a month, or even months on end. Because different individuals need different amounts of sleep, insomnia is not defined by the number of hours you sleep or by how quickly you fall asleep. Instead, it depends on the quality of your sleep, and how you feel after sleeping. Even if you are sleeping eight hours a night, if you’re still feeling drowsy and fatigued during the day, you may be experiencing insomnia.
Insomnia may be classified by how long the symptoms are present.
Transient insomnia usually is due to situational changes such as travel, extreme climate changes, and stressful events.
Short-term insomnia usually is due to ongoing stressful events, medication side effects, medical conditions, and lasts for one to three weeks
Chronic insomnia (long-term insomnia) often results from depression or substance abuse and continues for more than three weeks.
Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.
Insomnia is also a problem that is prevalent among people with HIV/AIDS.
What are the main causes of insomnia?
psychological health problems such as stress or anxiety
physical health problems such as asthma or pain
medicines like those taken for asthma, vertigo and depression
jet lag (for more information see Related topics)
A number of other diseases and conditions can cause secondary insomnia
environmental factors such as noise, an uncomfortable bed or being too hot or cold
lifestyle habits, eg eating late at night, drinking alcohol or using stimulants such as nicotine
Exposure to stress may contribute to the development or worsening of insomnia. Relationship problems, a chronically ill child, or an unrewarding career may contribute to sleep problems. If you suffer from these types of stresses, you should seek counseling to gain a new outlook on your troubles and more control in your life.
People who work alternating shifts may develop insomnia because of a continually fluctuating sleep-wake schedule. For example, if a person works five nights a week and then works a day schedule for the next days, insomnia may result from changes in circadian rhythm.
Caffeine most commonly disrupts sleep. While a drink or two before bed may help a person relax, more than that can lead to fragmented sleep and wakefulness a few hours later.
The levels of melatonin, the hormone that helps control sleep, decrease as a person ages. By age 60, the body produces very little melatonin.
Long-term use of sleep medications. If you need sleep medications for longer than several weeks, talk with your doctor, preferably one who specializes in sleep medicine.
Stimulants. Prescription drugs, including some antidepressants, high blood pressure and corticosteroid medications, can interfere with sleep.
Heavy, spicy, or high-sugar foods eaten at night can cause indigestion strong enough to wake you.
Depression and sleep problems are closely linked: insomnia can be an early sign of depression.
What is insomnia?
Insomnia is the inability to get high-quality sleep. It can last a day or two, a month, or even months on end. Because different individuals need different amounts of sleep, insomnia is not defined by the number of hours you sleep or by how quickly you fall asleep. Instead, it depends on the quality of your sleep, and how you feel after sleeping. Even if you are sleeping eight hours a night, if you’re still feeling drowsy and fatigued during the day, you may be experiencing insomnia.
Insomnia may be classified by how long the symptoms are present.
Transient insomnia usually is due to situational changes such as travel, extreme climate changes, and stressful events.
Short-term insomnia usually is due to ongoing stressful events, medication side effects, medical conditions, and lasts for one to three weeks
Chronic insomnia (long-term insomnia) often results from depression or substance abuse and continues for more than three weeks.
Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.
Insomnia is also a problem that is prevalent among people with HIV/AIDS.
What are the main causes of insomnia?
psychological health problems such as stress or anxiety
physical health problems such as asthma or pain
medicines like those taken for asthma, vertigo and depression
jet lag (for more information see Related topics)
A number of other diseases and conditions can cause secondary insomnia
environmental factors such as noise, an uncomfortable bed or being too hot or cold
lifestyle habits, eg eating late at night, drinking alcohol or using stimulants such as nicotine
Exposure to stress may contribute to the development or worsening of insomnia. Relationship problems, a chronically ill child, or an unrewarding career may contribute to sleep problems. If you suffer from these types of stresses, you should seek counseling to gain a new outlook on your troubles and more control in your life.
People who work alternating shifts may develop insomnia because of a continually fluctuating sleep-wake schedule. For example, if a person works five nights a week and then works a day schedule for the next days, insomnia may result from changes in circadian rhythm.
Caffeine most commonly disrupts sleep. While a drink or two before bed may help a person relax, more than that can lead to fragmented sleep and wakefulness a few hours later.
The levels of melatonin, the hormone that helps control sleep, decrease as a person ages. By age 60, the body produces very little melatonin.
Long-term use of sleep medications. If you need sleep medications for longer than several weeks, talk with your doctor, preferably one who specializes in sleep medicine.
Stimulants. Prescription drugs, including some antidepressants, high blood pressure and corticosteroid medications, can interfere with sleep.
Heavy, spicy, or high-sugar foods eaten at night can cause indigestion strong enough to wake you.
Depression and sleep problems are closely linked: insomnia can be an early sign of depression.
