Reviewing Facts About Insomnia
Ken Glauser asked:
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
Natural Treatment of Insomnia in Women: The Road to Dreamland
May 10, 2011 by admin
Filed under Diseases And Conditions
Dee Braun asked:
Insomnia is more common in women as opposed to men. Experts say that every woman will experience a certain degree of insomnia at least once in her life due to certain hormonal imbalances. This usually happens during perimenopausal stages while younger women suffer from insomnia caused by premenstrual syndrome. Insomnia, however, must not be mistaken for getting insufficient sleep as women differ when it comes to the amount of sleep they need. There is this big difference between needing less sleep and not being able to sleep whenever you need it.
To cure insomnia in women, you have to alleviate the causes of sleeping disorders. It is easy to blame it on hormones, but more often than not, it is not the sole culprit. Chronic stress, for example, is a huge contributor to insomnia in women. Stress causes adrenal exhaustion of the DHEA hormone which is an essential sleep regulator. Too much consumption of alcohol, caffeine and carbohydrates especially right before bedtime causes unnecessary alertness that keeps you from sleeping. Unresolved conflicts and anxieties also lead to lack of sleep which makes women prone to insomnia.
There is a large misconception about over-the-counter sleeping pills as being the cure for insomnia. Truth is, sleeping pills are a mere short-term reliever and a dependency on them can induce further sleeping problems. What is needed, then, is to remedy the causes of insomnia in women through natural methods that maintain hormonal balance and ensure a healthy lifestyle.
One thing that works wonders with insomniacs is keeping a sleep journal at your bedside table to track down what exactly is causing your insomnia. On a notebook, simply write down the time you went to bed, the time you awakened in the middle of the night, and the time you got up in the morning.
You may also want to take note of your premenstrual and postmenstrual experience to see if it has an effect on your sleeping habits. Try to maintain the journal in about three months and reread it to find out if there is some kind of pattern. If the journal seems to show you that you are having transitory insomnia during your menstrual cycle, then your hormones might be causing it.
There are measures you can follow in order to alleviate the symptoms of hormonal insomnia. The easiest way is to drink at least one glass of water before going to sleep. Avoidance of caffeine 6 hours before bed time or anything high in sugar content 2 hours before, also prevents insomnia as these chemicals cause mental and physical alertness.
Eating food that is high in magnesium is the way to go for insomniacs. Magnesium-rich foods are soybeans, almonds, lima beans and the likes. Food rich in estrogen has to be added in your diet as well especially if you are in a premenopausal stage. Phytoestrogens are apples, carrots, green beans, and potatoes.
Regular exercise also prevents the symptoms of insomnia in women whose tasks are not quite physically demanding. At least 30 minutes a day, thrice a week will do to avoid insomnia. Indulging yourself in physical activities especially those that allow you to socialize at the same time also discourage stress and fatigue that usually leads to insomnia.
Maintaining a positive outlook in life is essential in keeping a sound mind and body. Always remember that creating lasting relationships and keeping a fair conscience is the best way to ensure a good night’s sleep.
Insomnia is more common in women as opposed to men. Experts say that every woman will experience a certain degree of insomnia at least once in her life due to certain hormonal imbalances. This usually happens during perimenopausal stages while younger women suffer from insomnia caused by premenstrual syndrome. Insomnia, however, must not be mistaken for getting insufficient sleep as women differ when it comes to the amount of sleep they need. There is this big difference between needing less sleep and not being able to sleep whenever you need it.
To cure insomnia in women, you have to alleviate the causes of sleeping disorders. It is easy to blame it on hormones, but more often than not, it is not the sole culprit. Chronic stress, for example, is a huge contributor to insomnia in women. Stress causes adrenal exhaustion of the DHEA hormone which is an essential sleep regulator. Too much consumption of alcohol, caffeine and carbohydrates especially right before bedtime causes unnecessary alertness that keeps you from sleeping. Unresolved conflicts and anxieties also lead to lack of sleep which makes women prone to insomnia.
There is a large misconception about over-the-counter sleeping pills as being the cure for insomnia. Truth is, sleeping pills are a mere short-term reliever and a dependency on them can induce further sleeping problems. What is needed, then, is to remedy the causes of insomnia in women through natural methods that maintain hormonal balance and ensure a healthy lifestyle.
One thing that works wonders with insomniacs is keeping a sleep journal at your bedside table to track down what exactly is causing your insomnia. On a notebook, simply write down the time you went to bed, the time you awakened in the middle of the night, and the time you got up in the morning.
You may also want to take note of your premenstrual and postmenstrual experience to see if it has an effect on your sleeping habits. Try to maintain the journal in about three months and reread it to find out if there is some kind of pattern. If the journal seems to show you that you are having transitory insomnia during your menstrual cycle, then your hormones might be causing it.
There are measures you can follow in order to alleviate the symptoms of hormonal insomnia. The easiest way is to drink at least one glass of water before going to sleep. Avoidance of caffeine 6 hours before bed time or anything high in sugar content 2 hours before, also prevents insomnia as these chemicals cause mental and physical alertness.
Eating food that is high in magnesium is the way to go for insomniacs. Magnesium-rich foods are soybeans, almonds, lima beans and the likes. Food rich in estrogen has to be added in your diet as well especially if you are in a premenopausal stage. Phytoestrogens are apples, carrots, green beans, and potatoes.
Regular exercise also prevents the symptoms of insomnia in women whose tasks are not quite physically demanding. At least 30 minutes a day, thrice a week will do to avoid insomnia. Indulging yourself in physical activities especially those that allow you to socialize at the same time also discourage stress and fatigue that usually leads to insomnia.
Maintaining a positive outlook in life is essential in keeping a sound mind and body. Always remember that creating lasting relationships and keeping a fair conscience is the best way to ensure a good night’s sleep.
