What is Insomnia ?
May 10, 2011 by admin
Filed under Diseases And Conditions
David Stevens asked:
Insomnia is a sleeping disorder whereby the person has the inability to fall asleep or the inability to remain asleep for a normal amount of time. People suffering from insomnia have been known to complain about being unable to close their eyes for more than a few minutes at a time.
Insomnia means a poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning or unrefreshing sleep. It is a condition in which a person has trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that does not leave the person feeling refreshed when they wake up.
At least three types of insomnia exist: transient, acute, and chronic.
1. Transient insomnia lasts from one night to a few weeks. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
2. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
3. Chronic insomnia is regarded as the most serious; persists almost nightly for at least a month.
Insomnia can affect any person, of any age, at any time in their life. While it is often a transient condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional. It is a very common health problem. It can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause you to feel depressed or irritable; have trouble paying attention, learning, and remembering; and not do your best on the job. IT also can limit the energy you have to spend with friends or family.
Insomnia can be mild to severe depending on how often it occurs and for how long. Chronic insomnia means having symptoms at least 3 nights per week for more than a month. Insomnia that lasts for less time is known as short-term or acute insomnia.
There are certain lifestyle habits that can lead to sleeplessness. Caffeine most commonly disrupts sleep. An estimated 10% of chronic insomnia cases result from substance abuse, especially alcohol, cocaine, and sedatives. One or two alcoholic drinks at dinner poses little danger of alcoholism and may help reduce stress and initiate sleep. But excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and can cause wakefulness a few hours later. It also increases the risk for other sleep disorders.
The good news is that there are different cures for insomnia these days that will help you to deal with this and eventually cure this. You will find various programs and courses online that you should be checking out so you can get help to start dealing with this disorder without delay.
Insomnia is a sleeping disorder whereby the person has the inability to fall asleep or the inability to remain asleep for a normal amount of time. People suffering from insomnia have been known to complain about being unable to close their eyes for more than a few minutes at a time.
Insomnia means a poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning or unrefreshing sleep. It is a condition in which a person has trouble falling or staying asleep. Some people with insomnia may fall asleep easily but wake up too soon. Other people may have the opposite problem, or they have trouble with both falling asleep and staying asleep. The end result is poor-quality sleep that does not leave the person feeling refreshed when they wake up.
At least three types of insomnia exist: transient, acute, and chronic.
1. Transient insomnia lasts from one night to a few weeks. Most people occasionally suffer from transient insomnia due to such causes as jet lag or short-term anxiety. If this form of insomnia continues to occur from time to time, the insomnia is classified as intermittent.
2. Acute insomnia is the inability to consistently sleep well for a period of between three weeks to six months.
3. Chronic insomnia is regarded as the most serious; persists almost nightly for at least a month.
Insomnia can affect any person, of any age, at any time in their life. While it is often a transient condition, many people experience chronic insomnia. When left untreated, insomnia can have many dramatic effects on the body, including physical, psychological and emotional. It is a very common health problem. It can cause excessive daytime sleepiness and a lack of energy. Long-term insomnia can cause you to feel depressed or irritable; have trouble paying attention, learning, and remembering; and not do your best on the job. IT also can limit the energy you have to spend with friends or family.
Insomnia can be mild to severe depending on how often it occurs and for how long. Chronic insomnia means having symptoms at least 3 nights per week for more than a month. Insomnia that lasts for less time is known as short-term or acute insomnia.
There are certain lifestyle habits that can lead to sleeplessness. Caffeine most commonly disrupts sleep. An estimated 10% of chronic insomnia cases result from substance abuse, especially alcohol, cocaine, and sedatives. One or two alcoholic drinks at dinner poses little danger of alcoholism and may help reduce stress and initiate sleep. But excess alcohol or alcohol used to promote sleep, however, tends to fragment sleep and can cause wakefulness a few hours later. It also increases the risk for other sleep disorders.
The good news is that there are different cures for insomnia these days that will help you to deal with this and eventually cure this. You will find various programs and courses online that you should be checking out so you can get help to start dealing with this disorder without delay.
Reviewing Facts About Insomnia
Ken Glauser asked:
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.
Primary Insomnia
Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.
Secondary Insomnia
Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.
Effects of Insomnia
If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.
Cure for Insomnia
With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.
Where to go for Information
Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.
