Kevin Naidoo asked:


Many of us has had at least one restless or sleepless night.  The tossing and turning you encountered could have been caused by a multitude of factors; including stress, illness, anxiety, or perhaps, the over consumption of caffeine or alcohol.

Whatever the reason, chances are you **** not sleeping.Our ability to be productive at work and even at play is due to not having enough sleep.  We feel tired, cannot concentrate, and are far more sensitive to emotional and physical stressors.  Basically, we just aren’t ourselves.

The fact remains: sleep and relaxation are equally as important, if not more, than diet and exercise.  It’s our body’s way of recuperating.  Think of us as say… a rechargeable battery.  When we sleep our mind and body go through a replenishment process.  We can compare batteries being inserted into the charger to our climbing into bed for a long slumber.  Only when the charger is plugged in, however, do the batteries begin to recharge.  We can equate this to our sleep process.  But for some, “plugging in” to good sleep remains extremely difficult.

Your mood and performance can be severly affected due to a few nights of bad sleep.Experts state ,as well, that the longer a sleep problem persisits,it is unlikely to go away without some form of intervention by treatment.  Insomnia should not be ignored.  It is not a fact of life, as so many of us believe, and there is help. 

Do you have Insomnia?

Are you are constantly struggling with sleep quality, not getting enough sleep, and suffer from the following symptoms, you may have insomnia.  Ask yourself these questions.

Do you Have problems falling asleep?

Are you frequently waking up during the night and cannot fall back asleep?

Getting up earlier than you want in the morning?

Even after sleeping a good 7-9 hours,you awake un-refreshed.

You are not alone if you have said yes to any of these questions.According to a recent study, reports indicated 35% of all adults get the required amount of sleep,and that nearly half of all Americans have some difficulty sleeping.

Experts,however,have suggested that only 1 in 3 people suffer from a chronic disorder.  But regardless of its frequency, our emotional and physical well being is in danger as a loss of sleep wreaks havoc.Impaired concentration, diminished memory, constant headaches and the increased risk of substance abuse and motor vehicle accidents are some of the major factors of prolonged insomnia.

Signs and Symptoms:

Signs and symptoms of insomnia/lack of sleep differ from person to person.  Some individuals may suffer from anxiety approaching bedtime, while others fail to feel refreshed even after getting and abundant amount of sleep.  Other symptoms may include; not being able to sleep despite being extremely tired, daytime drowsiness, irritability, feeling of depression, and impaired ability to perform normal activities.

Types of Insomnia:

Two types of insomnia are prevalent; chronic and short term.  Chronic diagonoised insomnia, or on-going insomnia, occurs at least three nights a week over a month’s time.  There are two classifications of chronic insomnia;

Primary Insomnia: Insomnia not related to any other health or medical problems.

 

Secondary Insomnia: Insomnia caused by an underlying medical condition (physical and mental), medication, or poor sleep environment.

Short term (transient) insomnia is lack of sleep lasting for one night to a few weeks.  Intermittent insomnia is the last class of insomnia and is characterized by ’bouts’ of insomnia, or insomnia occurring from time to time

It has proven extremely difficult for treating insomnia for patients and care providers alike.Every person presents his/her own set of unique problems and circumstances.  There exists no cure-all for people suffering from chronic sleep problems; rather physicians aim to treat the condition through a multi-factorial approach. The Four of the most popular methods for treating insomnia include:

Reconditioning: Reconditioning therapy is a method which involves re-organizing the environment a person uses to nothing more than a place of rest.Reading or watching TV in bed  must be stopped, and used  only to sleep.

Sleep Restriction: Sleep Restriction is done under the guidance of a medical proffesional.  This technique is used to alter andlessen the time spent in bed by the person.  People with insomnia often spend too much time in bed trying to fall asleep.  Going to bed later or waking earlier is done until normal sleep patterns return.

Relaxation Therapy: This type of theory aims to reduce stress, tension, and anxiety in a person relaxing the muscles and diminishing ‘racing’ thoughts.

Medications: Perhaps the most controversial of all treatments, despite its success, medications are used to alleviate anxiety and treat underlying medical conditions (e.g. depression) that may be contributing to the condition.The medications used to treat insomnia (over-the-counter and prescription) carry an extreme risk of physical and psychological dependency.  In addition, there are many side effects associated with the use of these drugs; including morning grogginess, dry mouth, dizziness, and nervousness.  Lastly, the majority of these medications are recommended for a maximum of 14 days of continuous use.

 

What you need is an all natural, safe, and long-term solution for Your insomnia, or other sleep related-issues.Understanding that sleep is essential,one needs to find treatment that bridges the gap between your sleeplessness and a great night’s rest.  Trouble sleeping is often the result of naturally occurring chemicals in the brain, particularly adrenaline and non-adrenaline.  These chemicals are used by the body for alertness.  However, in insomnia these “awake” chemicals are more active than your “sedentary” chemicals.The most important of all the “sedentary” chemicals, as far as sleep is concerned, is GABA (gamma-aminobutyric acid).  This chemical slows down brain activity, relaxing the body and allowing you to sleep.  In the majority of insomnia sufferers, GABA doesn’t work as it should. 

The result? Restlessness and problems falling asleep.

Mark M Morris asked:

Insomnia stands for a condition wherein the patient either cannot sleep or faces difficulty in attaining a natural sleep. While the former is called simple insomnia, the latter is termed as chronic insomnia. Sleep disorders are fairly common these days and while most remedies are related to the harmful “over the counter” medicines, there are a few which can be considered natural and more effective than others. The reason for the spread of sleep disorders is an unhealthy lifestyle and bad eating habits. Let us now discuss the top 5 ways for getting rid of sleep related disorders for ever.

Encourage A Healthy Timetable

One of the main reasons for insomnia is an unhealthy lifestyle. Treating insomnia is not as difficult as treating the root cause. Insomnia causes are plenty and the main reason why we cannot sleep or sustain our nap is simply because we sleep after midnight and wake up after midday. Treating insomnia the natural way is often considered an ideal remedy and therefore you need to set a timetable for yourself. Here, you need to sleep before midnight and wake up at the ***** of dawn.

Say No To Junk Food

Another reason why we develop a sleeping disorder is because we often never get a chance of eating healthy food. If in case you are habitual of eating a healthy diet which is comprised of an ideal combination of fats, carbohydrates and proteins, we would automatically tune our bodies for a good night rest. Insomnia treatment suggests that you say no to junk food like burgers and fries and encourage the intake of fresh fruits, vegetables and milk.

Avoid Unnecessary Stress Through Meditation

The third major cause for sleep related disorders is the lack of peace in one’s mind. If in case you wish to enjoy a good night’s sleep, you need to try and remain calm under all circumstances. Insomnia cures suggest that you try and follow a planned meditation program through which you can hope to retain your peace of mind. Insomnia cures also recommend that the time of meditation needs to be early in the morning.

Indulge In Regular Exercise

Sleep insomnia is a serious concern for people from across the globe. If in case you wish to cure your sleeplessness state, you would be required to regularize your metabolism process. Sleep insomnia remedies suggest that you take a jog early in the morning as the air is clean. Once your metabolism is mobilized, you would be able to attain a good night’s sleep. In case you cannot find time to jog, you can always take an early morning walk on the treadmill or make do with a skipping rope.

Take A Break from Work

Insomnia causes may have been owing to immense work pressure at office. In such a scenario, you are advised to take a breather. Insomnia causes stresses that in case you are overworked, the chances are that you may not be able to concentrate on your sleep as the pending work is always on your mind. A planned sabbatical is therefore suggested as one of the most suitable insomnia remedies.

Choose A Natural Therapy

One of the most effective insomnia remedies includes the addition of a natural therapy. Choose a tried and tested therapy which has been known to work wonders for others. Pick one from the World Wide Web. This would help you getting rid of your sleep related disorders for ever.

Mark Smith asked:


For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs.

If you’re tired of awakening at every little sound, maybe it’s time you tried some natural sleep techniques coupled with a non-addictive sleep aid such as Rozerem. Although being a light sleeper is annoying, there’s no reason you can’t ease your insomnia with a few sleep-enhancing tricks.

Insomnia Overview

Insomnia is a common sleep disorder in which the patient either has trouble falling asleep or cannot remain asleep for an extended period of time. Although most people have experienced a sleepless night or two during their lifetime, often it’s connected to a specific stress-related event such as the loss of a loved one or a job related anxiety. Doctors refer to patients in this category as temporary insomniacs. The insomnia symptoms will usually disappear when the underlying stress is resolved.

Patients with chronic insomnia are those who have battled sleeplessness for a period of six months or longer. In these insomniacs, doctors may have a difficult time pinpointing the exact cause of the condition.

Left untreated, chronic insomnia can lead to other serious problems such as depression. Due to fatigue, people with chronic insomnia may also experience a total lack of motivation or enthusiasm. As the body becomes worn down, insomnia sufferers have trouble concentrating. Performing daily routine tasks can be difficult. They may even undergo behavior changes.

Although sleep aids can help patients achieve better rest, chronic insomniacs can become addicted to certain prescription sleep aids. While they may be sleeping longer hours than before, their bodies can experience a number of unpleasant side effects related to the long-term use of sleep aids.

Today a greater number of people suffer from insomnia than ever before. Did you know that before the invention of electricity, the average American slept around nine hours a night? Only a small fraction of the current population acquires this much sleep on a regular basis. In fact, our current society might view individuals who sleep nine hours as lazy or unproductive.

How Your Work Schedule Can Aggravate Insomnia

In order to function properly, our bodies must be in tune with their internal clock or circadian rhythm. Most folks acknowledge they feel more productive after a restful night’s sleep. But for patients with insomnia, getting enough sleep and feeling refreshed is a rare occurrence.

In today’s hectic workplace, an increasing number of employees are being forced to toil during hours that conflict with the body’s natural sleep schedule. Insomnia sufferers who work afternoon or night shifts have an additional burden to overcome. These light sleepers must deal with sunlight disturbances as well as noise issues. For them, falling asleep and staying asleep may seem next to impossible.

Fortunately, there are a number of effective natural techniques that can help insomnia patients relieve their condition. You may wish to try these natural methods first before seeking relief from prescription sleep aids like Rozerem. These helpful methods can even lessen your long-term dependence on sleep aids.

Natural Methods to Help Light Sleepers Combat Insomnia

Before attempting to treat insomnia with natural sleep aids or methods, you may wish to consult with your physician first. Neurologists who specialize in sleep disorders are highly qualified to assist you in determining the cause of your insomnia. Patients who can first identify the reasons for their insomnia are more likely to have a successful outcome.

Helpful Tips for Light Sleepers



Keep a sleep diary that includes the following:



 



total hours slept each night,

number of awakenings during the night,

approximate amount of time needed to fall asleep.



 

Over time you can identify any specific patterns or events that may be contributing to your insomnia.



Try to go to bed around the same time each night. This will help your body regulate its sleep schedule. If you simply cannot fall asleep, you may have to reduce your sleep time until your body becomes fatigued and sleep is inevitable.



Earplugs are an inexpensive way for light sleepers, especially travelers, to combat insomnia. If you’re fed up sleeping with your head tucked under the pillow, this tip may be just the cure you need.



Although noise is the enemy, many light sleepers can tolerate a consistent noise such as a fan, air conditioner, etc. During the summertime, this is the perfect way for insomniacs to drown out disturbances such as automobiles, televisions, or loud neighbors.



Soothing classical background music is a great way to eliminate other noises while relaxing your mind and body. Try listening to some of your favorite music in order to beat insomnia.



Watch your diet. If you’re an avid coffee drinker, set a specific cutoff time for your last cup of java. Caffeine aggravates insomnia and can increase your anxiety level.



Avoid eating a heavy meal before bedtime. Digesting all that food is hard work that can keep your system active and awake for hours.



 

Natural Herbs and Supplements Can Lessen Insomnia

Natural herbs are a great way to fight insomnia. Many of these natural sleep aids are also inexpensive to purchase. Like all drugs, you should consult with your doctor or a qualified herbalist before attempting treatment.

Most natural herbs can safely be used to treat insomnia. However, ask your doctor first if you are taking any medications or plan on using prescription sleep aids along with natural herbs.



A herb called valerian has proven especially effective in helping insomnia patients. This natural sleep aid allows patients to fall asleep quicker and helps them achieve a sounder sleep state necessary for dreams and restful sleep to occur.



Corydalis is a herb that both relaxes insomnia sufferers and lessens physical pain due to other illnesses that may be the root cause of insomnia.



Chamomile is a well known herb that can be consumed in the form of tea or as an extract. In addition to treating insomnia, chamomile helps reduce stress and depression.



Light sleepers may want to try lemon balm to lessen the effects of insomnia. This natural herb is popular for treating mild insomnia cases since it effectively reduces stress and anxiety levels.



 

Rozerem, a Non-Addictive Sleep Aid for Light Sleepers and Insomniacs

If you’ve suffered from insomnia for an extended period of time, you may be familiar with a new prescription sleep aid called Rozerem. Rozerem is unique from other sleep drugs as it does not cause dependence or harmful side effects.

Rozerem can be taken safely by most insomnia patients for an extended time. However, it is not necessary to take Rozerem on a daily basis. Simply take the Rozerem tablets on the days you have trouble sleeping.

Although Rozerem does not cause excess grogginess, insomnia sufferers should refrain from potentially harmful activities like alcohol consumption while using this sleep aid.

In order to learn more about Rozerem and decide if it’s the right sleep aid to treat your insomnia, visit our Rozerem facts page for more details.