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Treatment for Chronic Insomnia

Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from […]

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Insomnia – Tips To Manage This Tiresome Disorder

People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes. Curing insomnia becomes easier if you first find out the factors that cause it. According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer […]

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Root Causes of Insomnia

(c) 2008 Your Mind Body and Soul 123 Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person’s best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have many root causes, and many solutions, too. It is estimated that 64 million people suffer […]

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Hypnotherapy Insomnia Treatment

Are you going to bed near the time that everyone else is waking up? It may be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring […]

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Health News Alert: Discover the Startling Facts about Insomnia!

Insomnia or the inability to sleep is a common disorder that is suffered by millions of people worldwide. It may be comforting for insomniacs to learn that this is not considered a disease but a condition that can easily be overcome through systematic and effective ways designed to combat this disorder. There are many facts […]

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Facts About Insomnia, Causes, Cures and Tips

What is Insomnia? The Insomnia sleep disorder, also known as Wakefulness or Dysomnia, is an inability to sleep, or disturbed sleep preventing you from getting a proper night’s rest. The main effect of insomnia is that you may feel constantly tired and irritable, with poor concentration and coordination. There are two main types of Insomnia: […]

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Insomnia in Children and Women

While insomnia prevails among a notable proportion of adults, children too suffer from sleep disorders. Insomnia in children is characterized by signs of wakefulness or restlessness daily at night, irritability or heaviness on waking from sleep, mood swings, lack of concentration, and unusual difficulty with remembering. Causes of Insomnia in Children In children, the causes […]

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How Light Sleepers Treat Insomnia: Sleep Aids, Rozerem

For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs. If you’re tired of awakening at every little sound, maybe it’s time you tried some natural sleep techniques coupled with a non-addictive […]

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Best Cures and Remedies for Insomnia

With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine. One such therapy for insomnia is the use of valerian root. Valerian root is an herb which has been used extensively throughout the ages as a calming and relaxing herb. It is often referred […]