Are you going to bed near the time that everyone else is waking up? It may be cold comfort to know that you are among the 20 million Americans who suffer from insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the help you desire.
No doubt you believe you’ve tried everything to fall asleep, including a nightcap, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same outcome: You build up a tolerance, your “sleep” is not restful and the next morning, you felt groggy. Hypnotherapy for insomnia can bring safe, effective sleep devoid of side effects.
Many people incorrectly think that hypnosis is sleep. But effective hypnosis and NLP insomnia programs will only bring results if you are awake while in a deeply relaxed state. In the hypnotic state, your unconscious is more accepting and open to suggestions. In the most effective programs, post-hypnotic suggestions are given to your unconscious to abolish tension and set up a positive expectation of restful sleep. NLP for insomnia is commonly effective after the initial session because we are inclined to get what we expect, so you will sleep soundly all through the night.
After thoroughly relaxing, the next step in self-hypnosis insomnia therapy is discovering what compels you to suffer from a sleep disturbance. Another crucial part of a hypnosis insomnia course requires implementing small changes to your evening ritual that will have the most significant effect on your ability to quickly fall asleep for sound and restful slumber all night long.
At the heart of a successful hypnotherapy insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that experiences and thoughts that previously caused stressful feelings will actually bring about relaxation instead.
Diminishing stress is paramount for a hypnotherapy insomnia treatment to work, and hypnotherapy visualizations can train the unconscious to immediately turn off distressing thoughts and feelings that create stress and anxiety. These tranquil feelings stay with you through the day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without interruption.
In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also worthwhile. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially in the evening-to get rid of any anxiety or fear about staying awake.
To permanently beat insomnia, discovering how to relax with self-hypnosis is essential, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to create deep relaxation can be accomplished simply. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.
Hypnotherapy insomnia programs can’t hurt you in any way. A hypnotherapist can’t make you say or do anything that you do not want to. You remain completely in control, and there is no “hypnotized feeling” that you have to overcome. In fact, the worst that might possibly happen is that you may fall asleep for 30 minutes or so. That’s the goal of hypnosis for insomnia in the first place!
Hypnotherapy suggestions for insomnia can be directives to the unconscious to draw on pleasant memories and fantasies to create pleasant dreams and relaxation. You will feel tranquil at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will help you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.
Moreover, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, people who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also hard or impossible to hypnotize. Like any move to improve the quality of your life, your motivation is essential for success.
Each person responds differently to each type of hypnosis, so ensure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you are seeking. Most hypnotherapy insomnia program participants notice their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.