Ken Glauser asked:


Do you wake up in the morning feeling refreshed and full of energy? No? Well that could be an indication of insomnia or a sleep disorder. Insomnia comes in a few forms. Some insomniacs go to bed but can’t fall asleep. Others sleep for a brief time and then wake up and have a hard time going back to sleep, while still others may never reach REM (Rapid Eye Movement) essential to good sleep patterns.

Primary Insomnia

Primary insomnia is a condition that isn’t related to anything in the persons life. It doesn’t occur because of stress, worries, drug usage or any number of other sleep robbing conditions. It comes and goes in most cases. The average period of poor sleep is about 3 months. There is of course extreme cases that last much longer.

Secondary Insomnia

Secondary insomnia is generally brought about by another condition, be it stress, illness or chemical dependence. The actual chemicals themselves can sometimes have insomnia as one of the side effects. Any disorders can trigger secondary insomnia. Stress and worries may be so intense that they affect your sleep and even your subconscious. This may lead to being prone to insomnia. Pain, depression, and anxiety are frequent triggers to insomnia. Insomnia from the drugs taken for those conditions can also lead to insomnia.

Effects of Insomnia

If you are like the large majority of people, (insomnia is a common health problem), then you know how the lack of sleep can affect you. In most studies conducted, lack of sleep leads to lower concentration levels and irritability. Tired is not the way to operate effectively. A rested person has recharged their minds and bodies. A person needs to recharge to be effective, both physically and mentally.

Cure for Insomnia

With secondary insomnia, frequently if the person learns to deal with the underlying cause, then the insomnia disappears. To do that though, the person needs to know the root problem of the sleepless nights. Sometimes the subconscious mind has to be forced to deal with the underlying issue before it will release the person to the point where they can relax and sleep. Insomnia is a common problem with surviving family. Sometimes the person should seek health professionals to discover the cure for their insomnia. Especially if it goes on for long periods of time.

Where to go for Information

Facts about insomnia are numerous on the internet. Googling the word “insomnia” shows over 5.7 million occurrences. There are also numerous research papers or books on the subject. They discuss detailed accounts of the suffering that comes with sleep disorders. They also talk about treatments for the insomniac. If you are using the internet, make sure that it is a reputable site that you are using. Most are very good but a small percentage of them are of no use whatsoever to the reader. They are there solely to sell other products with advertising space on the website. If in doubt, talk to a doctor about any remedies you are considering.

Barbara Lacy asked:

What is Insomnia?

Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day’s fatigue vanished.  No one hates the feeling of all night sound sleep and relaxed body in the morning.  The only thing one may detest is moving restlessly on your right and left all through the night and feeling lethargic next morning.  One would always feel declined to go to office after lying in bed for

7-8 hours with that monstrous unyielding stress and pain in head.  The monster is none other than Insomnia.

Insomnia is not something which is very uncommon.  You may hear people complaining about it everywhere.  It is not restricted to any geographical or cultural set up.  The problem of Insomnia is everywhere.

What are the causes of Insomnia?

Insomnia is a sleeping disorder which is caused due to unhealthy habits of lifestyle.  People in offices may carry their stress and emotional disturbance to home and may feel that they are not getting proper sleep.  Also, people who take excessive caffeine and overeat may fall prey to insomnia.

They may experience headache and continuous uneasiness in their body which in turn may deprive them of a sound sleep. The environmental hazards like noisy neighborhood or close proximity to air traffic and busy streets may induce sleeplessness at night. Likewise, non-achievement of targets in work place or unwanted negative stress due personal problems may also eat into your sound sleep.

What are the cures of Insomnia?

People suffering from insomnia mostly resort to medications which can give instant results.  They may find solutions to their problems in allopathic treatment; however this may lead to prolonged addiction.  Insomniacs will start taking pills without realizing that they are doing more harm than good to themselves by doing so.  The allopathic medications have their own side-effects.

The best cures suggested for insomnia come from herbal remedies and yogic exercises.  It is advised to spray some lavender drops on your pillow or your forehead as it is considered to induce sleep.  The lavender drops can be used in the bathing tub as its aroma is believed to have therapeutic effects.  A warm glass of milk is good if taken with 2-3 teaspoons of honey before retiring to bed.  One should include leafy vegetables and whole grains in dinner.

The environment also plays an important role in the quality of your sleep.  Please make sure that your room is dark or dimly lit.  It should be away from noise of television or busy traffic.  Never try to do any work while in bed.  Listen to a piece of soft music in bed or before retiring to bed.  It will provide you with a smoothening and calming effect on your mind and nerves.  If you have anything bothering you or disturbing your mental peace, please write it on a piece of paper and think that it is out of your mind and you will get back to it next morning.  In the long run, a simple exercise like this may cure insomnia.

What are the exercises to cure Insomnia?

The answers to the problem of Insomnia have also been found in Yoga.  The yogic exercises performed daily in the morning can relax your muscles and help in sound sleep.  The PRANAYAM is the process of inhaling and exhaling deeply in fresh air.  It kicks out all the impurities of your body and provides mental peace so that you can sleep easily at night and say goodbye to Insomnia.

The Content Group asked:

Insomnia affects approximately 30 per cent of all adults, to different degrees. That’s an overwhelming amount of people who are having trouble sleeping at night! Some suffer from severe insomnia, while others are affected to a much milder extent. Yet, not much is known about this common medical condition.

Being more informed and knowing the facts about insomnia-the definition, the different types, who it affects most-can make all the difference in managing and possibly getting rid of the condition for good.

A Misconception about Insomnia

Those who don’t know the facts about insomnia might be under the misconception that the condition is only used to describe people who can’t sleep at all. However, this is not the correct definition of the disorder.

Insomnia is defined as a condition wherein a person has difficulties with regards to his or her sleep patterns. This means that the term could be used to describe difficulties falling asleep, staying asleep, or restlessness during sleep.

Who Gets Insomnia?

Though it is possible for anyone to get insomnia, the medical disorder is more common in certain groups than in others. Insomnia has been found to be more common in females than in males, especially after menopause. Additionally, one little known fact about insomnia is that the ability to sleep, not the need for sleep, decreases with age. Thus, insomnia is also more common in the elderly.

Two Types of Insomnia

Another fact about insomnia is that there are two main types, which is one reason why it affects people to various degrees. The two different categories of insomnia are primary and secondary.

The type of insomnia that is most common is secondary insomnia. Secondary insomnia is caused by other factors, such as pain, disease, environmental changes, depression, or schedule changes. Treating secondary insomnia simply involves removing the cause. For example, if the patient drinks a lot of coffee, ending this habit would be a way to end the insomnia.

When insomnia occurs and a cause cannot be determined, it is called primary insomnia. Usually, primary insomnia can be traced back to an emotional disturbance or long term illness. One of the facts about primary insomnia is that it is usually more difficult to treat than secondary insomnia. Usually, some type of therapy is involved in the treatment.

Knowledge Is Power

Knowing the facts about insomnia and more about the disorder will help you to master the condition once and for all. Going to the source of the problem might be the solution you were looking for.

Sean Saunders asked:

Having trouble sleeping during the night? Can’t find a way to get to sleep and stay asleep no matter what you do? Well, then you need to try this insomnia home remedy combination. Not only can it help you to get rid of insomnia, but it may actually help prevent insomnia from returning in the future.

Part 1 of the Great Insomnia Home Remedy Combo

Get yourself some insomnia herbal tea and a few insomnia oils. Insomnia oils and teas can be made of the following herbs: chamomile, valerian, passionflower, and lavender. Choose your favorite insomnia herbal tea (recommended tea: chamomile) and then choose your favorite herbal oil (recommended oil: lavender).

45 minutes before going to bed, take a warm bath and add a few drops of the herbal oil to the water. Remain in the bath for about 10-15 minutes, then get out. Too long in a warm bath is not good for your body, so be sure to stick to the 10-15 minute time frame. Once out of the tub, dry off and get into your comfortable sleeping clothes.

Now that you’re slightly more relaxed and in comfortable clothing, it’s time to prepare the herbal tea for this insomnia home remedy. Prepare the herbal tea as you would any other tea, using hot water just before boiling point. Slowly drink this tea as you make your way towards the bed.

At this point, it will be time to grab that herbal oil yet again. Place a few few drops of the herbal oil onto a handkerchief or piece of cloth and then slide that under/into your pillow.

Part 2 of the Great Insomnia Home Remedy Combo

Before sliding into bed, you’re going to want to put in a sleep CD, otherwise known as sleep sound tracks. This CD/tape will run as you get into bed and try to go to sleep. The sounds from the track will make their way into your subconscious and actually begin lulling you to sleep instantly. The effects from the tape/cd are rather fast, meaning you won’t likely know it’s working until you wake up the next morning.

Why Does This Insomnia Home Remedy Combo Work?

Part 1 is all about getting your body relaxed and inducing sleepiness. Luckily, this is easily accomplished with the 15-minute bath you took, the herbal tea you drank, and the aroma from the handkerchief you placed inside/under your pillow. Doing all three of these things together will make you feel not only unbelievably relaxed, but tremendously sleepy as well.

Part 2 is all about getting your brain in the right mood for sleep. Although the steps in part 1 help with this, they can’t do it all on their own. This is where the sleep soundtracks come in, as the sounds & pulses from the track “massage” the brain and ensure that it is 100% comfortable and ready for sleep. Short of taking large doses of prescription sleeping pills, there is no better, nor safer way to get to sleep faster and stay asleep longer.

If you want to get rid of insomnia, then follow the 2 part insomnia home remedy combination above. You’ll thank me in the morning.

The Content Group asked:

Insomnia is a fairly common medical condition, and doctors are just beginning to get the hang of treating it. The key to treating insomnia in most cases is to determine the cause of the insomnia. Oftentimes, this is more difficult than it sounds. Yet, being aware of the risk factors and potential causes of insomnia could help you to treat your own case of the disorder.

Risk Factors Add to the Causes of Insomnia

There are certain characteristics that make a person more likely to experience insomnia. For example, females, the elderly, and people who suffer from depression are all much more likely to get insomnia than other groups. When conditions such as anxiety, stress, use of medications, or a medical problem occur, then these might cause someone to become more susceptible to the disorder as well.

Different Causes of Insomnia – Different Lengths of Time

One of the ways to classify insomnia is by how long it lasts. Transient insomnia is short term, intermittent insomnia occurs on and off, and chronic insomnia is long term. Each of these variations is caused by different factors. Transient and intermittent insomnia are frequently caused by one or more of the following factors: extreme temperatures, stress, change in surrounding environment, noise, jet lag or other schedule disruptions, and medication side effects.

Causes of chronic insomnia are different and are usually more difficult to pinpoint. Typically, chronic insomnia is caused by an underlying mental, emotional, or physical disorder. Depression, kidney disease, arthritis, sleep apnea, heart conditions, asthma, restless leg syndrome, hyperthyroidism, Parkinson’s Disease, and narcolepsy are all potential underlying causes of chronic insomnia.

However, chronic insomnia can also be caused by behavioral factors. For example, substance abuse, such as the misuse of caffeine or alcohol, can lead to chronic insomnia. Other behavioral factors include: excessive napping, smoking cigarettes, disrupted sleeping habits, and prolonged anxiety over lack of sleep.

Going to the Source

Looking at the causes of insomnia can help to determine what the best method of treatment might be. Frequently, you can solve your insomnia problems simply by removing the cause. This typically means ending a behavior that might be causing the condition.

Getting Help

Nobody expects you to determine the cause of your insomnia on your own. Your doctor can be a major help in finding out what causes your insomnia; so make sure to consult him or her before you give up hope.

Mark M Morris asked:

Insomnia stands for a condition wherein the patient either cannot sleep or faces difficulty in attaining a natural sleep. While the former is called simple insomnia, the latter is termed as chronic insomnia. Sleep disorders are fairly common these days and while most remedies are related to the harmful “over the counter” medicines, there are a few which can be considered natural and more effective than others. The reason for the spread of sleep disorders is an unhealthy lifestyle and bad eating habits. Let us now discuss the top 5 ways for getting rid of sleep related disorders for ever.

Encourage A Healthy Timetable

One of the main reasons for insomnia is an unhealthy lifestyle. Treating insomnia is not as difficult as treating the root cause. Insomnia causes are plenty and the main reason why we cannot sleep or sustain our nap is simply because we sleep after midnight and wake up after midday. Treating insomnia the natural way is often considered an ideal remedy and therefore you need to set a timetable for yourself. Here, you need to sleep before midnight and wake up at the ***** of dawn.

Say No To Junk Food

Another reason why we develop a sleeping disorder is because we often never get a chance of eating healthy food. If in case you are habitual of eating a healthy diet which is comprised of an ideal combination of fats, carbohydrates and proteins, we would automatically tune our bodies for a good night rest. Insomnia treatment suggests that you say no to junk food like burgers and fries and encourage the intake of fresh fruits, vegetables and milk.

Avoid Unnecessary Stress Through Meditation

The third major cause for sleep related disorders is the lack of peace in one’s mind. If in case you wish to enjoy a good night’s sleep, you need to try and remain calm under all circumstances. Insomnia cures suggest that you try and follow a planned meditation program through which you can hope to retain your peace of mind. Insomnia cures also recommend that the time of meditation needs to be early in the morning.

Indulge In Regular Exercise

Sleep insomnia is a serious concern for people from across the globe. If in case you wish to cure your sleeplessness state, you would be required to regularize your metabolism process. Sleep insomnia remedies suggest that you take a jog early in the morning as the air is clean. Once your metabolism is mobilized, you would be able to attain a good night’s sleep. In case you cannot find time to jog, you can always take an early morning walk on the treadmill or make do with a skipping rope.

Take A Break from Work

Insomnia causes may have been owing to immense work pressure at office. In such a scenario, you are advised to take a breather. Insomnia causes stresses that in case you are overworked, the chances are that you may not be able to concentrate on your sleep as the pending work is always on your mind. A planned sabbatical is therefore suggested as one of the most suitable insomnia remedies.

Choose A Natural Therapy

One of the most effective insomnia remedies includes the addition of a natural therapy. Choose a tried and tested therapy which has been known to work wonders for others. Pick one from the World Wide Web. This would help you getting rid of your sleep related disorders for ever.