Nick Mutt asked:


Insomnia or sleeplessness is the difficulty experienced in falling asleep. There are several reasons that may cause this condition. Knowing the different type of insomnia will help you to better understand the responsible factors.

Types of Insomnia

1. Sleep Onset Insomnia – It is also called delayed sleep phase syndrome. In this case, the patient feels sleeplessness because he delays the major sleep episode and this delay causes sleeplessness and difficulty in getting up at the desired time.

2. Psycho-Physiological Insomnia – It is caused due to anxiety or psychological problem which creates physical symptoms and prevents sleep.

3. Childhood Insomnia – This type of insomnia is further divided into two types – limit- setting sleep disorder and sleep-onset association disorder.

4. Altitude Insomnia – This type of insomnia is an acute version of insomnia, short-lived but intense, accompanied by symptoms of headache, fatigue, and loss of appetite, all occurring when you move to high altitudes.

5. Stimulant-Dependent Sleep Disorder – This type of insomnia is caused by using drugs that stimulate the nervous system. The person becomes addicted to their use and fails to get sleep when abstinence from the drug is practiced.

6. Food Allergy Insomnia – This type of insomnia results as an allergic response to certain foods.

7. Idiopathic Insomnia – In this type of insomnia the nervous system becomes incapable of controlling the sleeping and waking mechanism of the body. The result is a lifelong failure to get proper sleep. It usually starts in early childhood.

8. Toxin-Induced Sleep Disorder – This type of insomnia is caused by the presence of certain environmental factors in the surrounding e.g. noise, smell, smoke etc.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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gladys906 asked:


Are you having difficulty getting your sleep during the night? Are you feeling tired but just can not go to sleep? Do you feel like you are already transforming into an own that is very nocturnal? You may be suffering from insomnia.

What Is Insomnia?

Insomnia is a sleeping disorder. Insomniacs are not able to fall sleep or not able to remain asleep for a reasonable amount of time. There are three types of insomnia, transient, acute and chronic. Transient insomnia could be caused by jet lag, short term anxiety or weariness during the day. This kind lasts from a night to a few days or weeks. Acute insomnia, on the other hand, is measured when the inability to sleep is already lasting for three to six weeks. Lastly, chronic insomnia, the most serious among the three, last for at least a month and become recurrent.

What Causes Insomnia?

As people grow older, the amount of required sleep could become lesser but this should not be mistaken as insomnia. Insomnia can be caused by one or more of the following. More women suffer insomnia than men because they are more susceptible to hormonal imbalances especially before menstruation or menopause. However, the most common cause of insomnia is psychological. Problems like fear, stress and anxiety, emotional and mental tension, work-related problems, financial stress and unsatisfactory *** life can cause insomnia.

Other causes of insomnia include addiction to psychoactive drugs or stimulants, caffeine, cocaine, ephedrine, amphetamines, methylphenidate, methamphetamine and modafinil; disturbances in sleeping cycle or body clock like change of working shift or jetlag; excessive sleep at other times of the day.

Jet lag usually occurs in people who travels on multiple time zones because the internal concept of the body of time is being disturb. As such, it can cause insomnia as the body tries to adjust to another time zone.

History of traumatic brain injury and neurological disorders can also affect the sleeping patterns. Sleeping peels while it could take a person to deep sleep it could also cause rebound insomnia when excessively used. There is also a condition called parasomnia, which is also destructive to sleep. This condition is characterized by moving in response to nightmares, sleepwalking and violent reaction to dreams while sleeping.

Treatments for Insomnia

Though there are a lot of medications that are prescribed to treat insomnia, natural methods of overcoming the disorder is still most effective and could have no trace of side effects caused by drug use.

One effective treatment is organizing sleeping time or patterns. A person could set a definite time to sleep and practice sleeping or at least going to bed when the clock strikes at that time. Relaxation techniques like meditation and aroma therapy can also contribute in overcoming insomnia. Moreover, avoid sleeping during the day and sleep only at the time set.

In terms of using sleeping tablets and other sedatives, it is safer if it is taken with the advice of a physician. These kinds of drugs can also have psychological effects to patients and physical dependence. When taken for a long time, the patient may not be able to accept that he or she can sleep even without the help of drugs.

Antidepressants are also prescribed treatment for insomnia. They have sedative effects. Antihistamines, more than they can treat allergies, they are also good treatment for insomnia.

So do not let your sleeping patterns be a treat to your health. Sleep.