Day: May 10, 2011


Treatment for Chronic Insomnia

Insomnia is the most common sleep problem reported by adults. Approximately one-half of all adults have occasional sleep problems during the course of any year. Insomnia is characterized by the inability to fall asleep or to maintain sleep, usually due to an underlying condition or cause. Both men and women of all ages suffer from […]


Insomnia – Tips To Manage This Tiresome Disorder

People suffering from insomnia are unable to sleep. Many of them complain of being unable to rest even for a few minutes. Curing insomnia becomes easier if you first find out the factors that cause it. According to U. S. Department of Health and Human Services, about 60 million people in the U. S. suffer […]


Root Causes of Insomnia

(c) 2008 Your Mind Body and Soul 123 Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person’s best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have many root causes, and many solutions, too. It is estimated that 64 million people suffer […]