Day: October 27, 2009


How Light Sleepers Treat Insomnia: Sleep Aids, Rozerem

For light sleepers, insomnia can be an annoying problem. The barking dog outside. The ticking of the alarm clock. Even the sound of your partner shifting in the bed can disturb your Zs. If you’re tired of awakening at every little sound, maybe it’s time you tried some natural sleep techniques coupled with a non-addictive […]


Best Cures and Remedies for Insomnia

With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine. One such therapy for insomnia is the use of valerian root. Valerian root is an herb which has been used extensively throughout the ages as a calming and relaxing herb. It is often referred […]


Natural Treatment of Insomnia in Women: The Road to Dreamland

Insomnia is more common in women as opposed to men. Experts say that every woman will experience a certain degree of insomnia at least once in her life due to certain hormonal imbalances. This usually happens during perimenopausal stages while younger women suffer from insomnia caused by premenstrual syndrome. Insomnia, however, must not be mistaken […]